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MARCO_52_611564042-2
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Make a reservation at a restaurant you’ve always wanted to try but never got around to and enjoy a meal together. Shop for slippers Any woman who walks around in cute shoes all day is also always walking around with aching feet. Pamper her with a pair of plush slippers to wear instead. You can match them to a robe or buy them separately in her favorite color. Either way she’ll thank you. ( Amazon, $18) Pack a picnic Surprise her in the middle of the day by packing a picnic just for two. Make sure to find her favorite wine and drive her to the prettiest spot in town. If she doesn’t have much time to spare you can always use your own backyard or her office as a temporary picnic area. Buy bath goodies A great way to pamper your special woman is to draw her a serene bath. Stores like LUSH specialize in creating a tranquil bath experience and offer great products for her to use. Set everything up ahead of time with candles so all she has to do is lay back and relax. Find some great and affordable bath salts at Amazon. ( Amazon, $7) A fresh facial Give her the gift of a fresh face with a relaxing facial at home.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383814"
}
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MARCO_57_2340813516-5
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Here are some things you may need: Relaxing herbal teas A face mask Bubbles for a bubble bath Scented candles Cucumbers for your eyes Your favorite foods Fruit for a smoothie Nail polish Your favorite classic movie Some iced tea or cucumber water {'smallUrl':'https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Have-a-Home-Pampering-Day-Step-4.jpg\/v4-460px-Have-a-Home-Pampering-Day-Step-4.jpg','bigUrl':'\/images\/thumb\/5\/53\/Have-a-Home-Pampering-Day-Step-4.jpg\/aid5025548-v4-728px-Have-a-Home-Pampering-Day-Step-4.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class=\'mw-parser-output\'><p>License: <a target=\'_blank\' rel=\'nofollow noreferrer noopener\' class=\'external text\' href=\'https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\'>Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>'} 4 Don’t put any pressure on yourself to do things. The whole point of a home pampering day is that you relax and take care of your body. So, if you wanted to do a manicure and pedicure, take a warm bath, exfoliate your skin, and make a smoothie, along with doing a million other things to make yourself feel relaxed, you may actually be overwhelming yourself by trying to do too much. Instead, just do what you feel like doing when you wake up, and don’t feel pressured to stick to any schedule.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383814"
}
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MARCO_08_1616981819-4
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Categories Basement Remodeling Bathroom Remodeling Cabinets Countertops Deck And Patio Electrical Featured Questions Flooring General Remodeling Green Remodeling HVAC Home Maintenance How Much Does It Cost How To's Kitchen Remodeling Landscaping Painting Plumbing Roofing Room Additions Siding Storage Sunrooms Windows Working With Contractors
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{
"last_modified_datetime": "2024-04-12T16:39:48.383815"
}
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MARCO_24_1841084413-15
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Size Sam's Club Costco 1 $0.19 (pack of 180) $0.21 (pack of 192) 2 $0.21 (pack of 162) $0.23 (pack of 198) 3 $0.22 (pack of 180) $0.23 (pack of 198) 4 $0.24 (pack of 160) $0.26 (pack of 180) 5 $0.29 (pack of 136) $0.31 (pack of 150) 6 $0.35 (pack of 112) $0.38 (pack of 120) Pampers Costco doesn’t sell Pampers diapers due to an exclusive agreement the store has with Huggies. Sam’s Club, however, does sell Pampers, so if you love the brand, Sam’s Club is the way to go. Luvs Just like with Pampers, Costco doesn’t sell Luvs diapers due to their exclusive agreement with Huggies. If you’re looking specifically for Luvs brand diapers, they are available at Sam’s Club! Member’s Mark vs. Kirkland Signature Member’s Mark diapers at Sam’s Club are consistently cheaper than the Kirkland Signature diapers available at Costco. You can save 3-4 cents per diaper by shopping at Sam’s Club, which can really add up over time. Sam’s Club diapers usually come in larger packages as well, which means fewer trips to the store!
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{
"last_modified_datetime": "2024-04-12T16:39:48.383816"
}
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MARCO_57_2028275346-7
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{'smallUrl':'https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Deodorize-Clothing-Step-7.jpg\/v4-460px-Deodorize-Clothing-Step-7.jpg','bigUrl':'\/images\/thumb\/3\/3d\/Deodorize-Clothing-Step-7.jpg\/aid617734-v4-728px-Deodorize-Clothing-Step-7.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class=\'mw-parser-output\'><p>License: <a target=\'_blank\' rel=\'nofollow noreferrer noopener\' class=\'external text\' href=\'https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\'>Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>'} 3 Make your own specialty detergent. Homemade specialty detergents can be just as effective as commercial products, if not more. Most recipes for homemade detergents call for a mix of natural and chemical ingredients. One popular recipe calls for 3 tablespoons Borax, 3 tablespoons baking soda, and 2 tablespoons Dawn dishwashing liquid. Add these to 2 cups hot water in a gallon jug and shake until well mixed. Then, add cold water until the jug is full. Making your own specialty detergent is also remarkably cost effective. You could reduce your cost per load of laundry from $.50 to $.03! Community Q&A Did you know you can get premium answers for this article? Unlock premium answers by supporting wikiHow Search Add New Question Question How do you deodorize clothes quickly? Susan Stocker Green Cleaning Expert Susan Stocker runs and owns Susan’s Green Cleaning, the #1 Green Cleaning Company in Seattle.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383818"
}
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MARCO_52_610658659-2
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Ingredients: 1.5 ounces beeswax pellets — Spa Week recommends Yaley’s 100% Yellow Beeswax Pellets (Amazon.com, starting at $4.52) 3 ounces apricot kernel oil (Organic food stores or SwansonVitamins.com, $8.39 for 16 ounces) 1 tablespoon honey Disposable paper bowl and plastic spoon Mint tin or container (like an empty Altoids tin) More: Easy homemade deodorant that actually works Directions: Put beeswax pellets, apricot kernel oil and honey into a paper bowl. Microwave for 15-second intervals until liquefied (soupy consistency), stir with plastic spoon if needed. Bend the paper plate in half slightly so as to easily pour the liquid mixture into the mint tin. Let sit until cool and solidified! 2. Jojoba and Almond Cuticle Oil This recipe is from The Humble Bee and Me. This cuticle oil is a breeze to whip up. The jojoba oil helps the vitamin E penetrate the skin, so it can really nourish, moisturize and heal your cuticles. Don’t worry too much about the amounts — a little more or less of any ingredient will still work great! Ingredients: 2 milliliters sweet almond oil 2 milliliters jojoba oil 1 milliliter rice bran oil 2 drops vitamin E oil 1 drop lavender essential oil 1 drop Roman chamomile essential oil Directions: Combine everything in a 5-milliliter glass bottle.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383818"
}
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MARCO_08_204528909-5
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(Go ask them) I have searched and found no answer to your question as usually, none - mild - moderate - or severe, are the usual description words used or better yet the actual dB decibel ranges might be stated too rather then actual numbered levels like the one you were given to describe such hearing or lack there of. source: What is hearing lost level 2? Was this answer helpful? Yes | No Comment Reply Report This answer closely relates to: Average price to level truck How much current can a 12 gauge aluminum conductor carry? Ampere capacity of gauge 6 copper wire? Howmuch to get my truck leveled How much current can a 4 gauge wire carry? How much current will a 10 gauge wire carry? Cost to level a trcuk How much current can a 6 gauge wire carry? How many amps will 4 gauge copper wire carry? Anonymous 1 0 Tweet I had an Alpine stereo installed with four JBL door speakers and two 10`` subs with a custom box behind the back seat of my F350 crew cab and 450 watt amp to push the subs for $2200.00. source: How much does a good truck system cost? Was this answer helpful?
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{
"last_modified_datetime": "2024-04-12T16:39:48.383819"
}
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MARCO_42_1704776287-25
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I would suggest that you first create a strategy or plan where to start and then slowly build up the network of smart devices to transform the entire space. Refer to this buying guide to help you in making the right choices when buying smart devices. I would like to re-emphasize on buying smart devices that can communicate with more than one protocol and offer a wide range of sensors. Even when you are working with Alexa, it will take time to build up the vocabulary, skills, and ensure that the assistant gets accustomed to your voice. I took me several tweaks, voice modulation, tests, and trials to build my smart dream home. Apt with the right information and knowledge, you too will be able to build a smart home that is no less than paradise on earth!
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{
"last_modified_datetime": "2024-04-12T16:39:48.383819"
}
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MARCO_58_236938018-12
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{'smallUrl':'https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Pamper-Yourself-at-Home-Step-13.jpg\/v4-460px-Pamper-Yourself-at-Home-Step-13.jpg','bigUrl':'\/images\/thumb\/6\/6d\/Pamper-Yourself-at-Home-Step-13.jpg\/aid575609-v4-728px-Pamper-Yourself-at-Home-Step-13.jpg','smallWidth':460,'smallHeight':345,'bigWidth':'728','bigHeight':'546','licensing':'<div class=\'mw-parser-output\'><p>\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>'} 4 Take a nap so you can catch up on sleep. One of the easiest things you can do to feel great is get some rest. If you only have a little time to pamper yourself, get comfortable and take a nap. If you're setting aside a day of pampering, plan on going to bed early or sleeping in so you can get 7 to 8 hours of uninterrupted sleep. To help you fall asleep, dim the lights in your room and stay away from bright screens. Avoid drinking caffeine or alcohol before going to bed.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383820"
}
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MARCO_11_932988904-17
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Then, you apply this mixture on your face and neck. You allow it to dry for about 15 to 20 minutes. Finally, you rinse it off with tepid water and then splash your skin with cold water fast. You should apply this mask for one time per week. 29. Beautiful Skin Honey works as an excellent moisturizer and anti-aging agent. The natural antioxidants and anti-microbial properties in honey can help to protect the skin from harmful ultraviolet rays and rejuvenate your skin. Here are two recipes of facial masks that you should try at home. Way 1: Honey, olive oil, and egg yolk You will need: 1 teaspoon of raw honey 1 teaspoon of olive oil An egg yolk Directions: First of all, you blend all these above ingredients well to make a paste. Then, you apply it to your face. You leave it on for about 15 to 20 minutes. Finally, you wash it off with lukewarm water. This mask will also help you in removing sun tan and giving a glowing skin.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383821"
}
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MARCO_23_316316699-2
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If no one is making what you want to play, why not learn how to make it yourself? Start small, and be ready to fail. Before you get too excited, please realize that, as with any other skill, learning how to design and develop games takes time and practice. Your first game won't look like the polished games you're used to playing, much like your first drawing won't come out looking like Monet. This is absolutely fine. My first game has a huge bug in it that causes it to break for about half of its users. I was unable to figure out how to fix it. G/O Media may get a commission $24 for a 2-PACK 2-Pack: Honey-Can-Do Pro Model 17.5oz Stainless Steel Dry Food Dispensers $24 at SideDeal You should shoot for what developers call a prototype: a smaller version of your idea with a few working mechanics, a prototype that lets you see how your game plays, allows you to improve the design, and forms the foundation that you can later build upon to make a full game. As you make your first game, you will also experience the same thing every other developer has: 'feature creep' or issues with scope.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383821"
}
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MARCO_09_657862860-2
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This is good advice as my own first robot I aimed too high, wasted a lot of money, and it never really worked. While making your very first robot your goals should be to just learn all the basics: how to program, how to use the tools, terminology, learn basic technology, and how to get robot parts super cheap. Save that cool robot idea you have for your second robot. You can always scrap the first for parts to build the second later. Trust me . Ok I am ready, what do I need to start ? Obviously the first is MONEY. Robots can get expensive. A skilled roboticist can build a robot for next to nothing ($50, for example). He would often have collected enough stuff over the years that he would not have to go and buy most parts. He also would know how to build his parts instead of buying them pre-made, as well as have the skills to improvise. However the beginner does not have these options. You can make most of your robot out of parts in your house, but don't expect to make your first robot McGyver style with just rubber bands and toothpicks. Expect to spend good money for your first 2 or 3 robots. About $100-$200 minimum on your first robot.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383822"
}
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MARCO_45_627299922-2
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The exfoliating action of any of these salts would work in a similar way. In fact, for exfoliation, you also may substitute coffee grounds or sugar. Any of these substances will have a similar effect on scrubbing away the dead surface skin on your body. The magnesium in Epsom salts may help to soften skin and does not need to be rinsed off, however. Other scrubs will have different effects. Dead Sea salt also will work to soften skin, whereas sea salt can be drying. Sugar is a milder alternative to salt and works well for older or sensitive skin. Coffee is a gentle exfoliation alternative as well, and some evidence suggests that it may help smooth cellulite-ridden skin. Epsom Salt Purgative Substitute To substitute Epsom salts as a purgative, you may want to try another purgative salt such as sodium sulfate or potassium sodium tartrate. According to the American Heritage Medical Dictionary, the term “salts” can mean any number of saline cathartics. Epsom salts is just one of many types of salt used for this purpose. Epsom Salt Gardening Subsitute According to the University of British Columbia Botanical Garden website, using Epsom salts in gardens to improve soil may be a good idea if your soil is alkaline and if it needs magnesium.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383822"
}
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MARCO_32_1415001008-3
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Only 18 left in stock - order soon. Sold by Leap Stores and ships from Amazon Fulfillment. FREE Shipping. Details Josie Maran Whipped Argan Oil Body Butter - Immediate, Lightweight, and Long-Lasting Nourishment to… $36.00 ( $4.50 / 1 Ounce) In Stock. Sold by Leap Stores and ships from Amazon Fulfillment. FREE Shipping. Details Josie Maran Whipped Argan Oil Face Butter - Nourish and Protect Skin While Reducing Redness and Fine… $42.00 ( $42.00 / 1 Fl Oz) In Stock. Sold by Leap Stores and ships from Amazon Fulfillment. FREE Shipping. Details Special offers and product promotions Amazon Business : For business-only pricing, quantity discounts and FREE Shipping. Register a free business account Product description Size: 1.7 Fl Oz (Pack of 1) A lightweight oil that can be used as a daily moisturizer or treatment for skin, hair, and nails. What it does:This 100% Pure Argan Oil is a legendary oil that is rich in vitamin E and essential fatty acids, and grown organically in Morocco. With its multitasking benefits, Argan Oil can be used for many areas including hydrating and nourishing skin, as a daily moisturizer, skin treatment, treating spilt ends, and softening cuticles.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383823"
}
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MARCO_43_460382813-1
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How to Cool a Two-Story House | Hunker Home Hacks & Answers Home Repair & Maintenance Heating & Cooling Repair How to Cool a Two-Story House By Shelley Frost Updated March 30, 2021 Hunker may earn compensation through affiliate links in this story. With some planning and work, your second story will feel fresh and comfortable. Image Credit: JohnnyGreig/E+/GettyImages Does your first floor feel like the Arctic while the second story feels like the desert? Trying to cool a two-story house can be a challenge. Science is often to blame with hot air rising and making upper floors feel hotter, and the construction of your home can also amplify the heat upstairs. To cool a two-story house effectively, it takes a little investigation to figure out the causes and some simple home cooling tips to keep you comfortable. Adjust the Dampers Many HVAC systems have dampers, which are platelike structures inside the ductwork, usually close to the furnace. Each branch leads to a different part of the house, carrying the cooled air to your rooms. Adjusting the dampers opens or closes them fully or partially to control the airflow. You can partially close the dampers to areas that stay cold and open them fully to the upstairs rooms that stay hot.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383823"
}
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MARCO_58_175980473-9
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{'smallUrl':'https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Make-an-Olive-Oil-and-Sugar-Scrub-Step-6-Version-2.jpg\/v4-460px-Make-an-Olive-Oil-and-Sugar-Scrub-Step-6-Version-2.jpg','bigUrl':'\/images\/thumb\/6\/64\/Make-an-Olive-Oil-and-Sugar-Scrub-Step-6-Version-2.jpg\/aid686283-v4-728px-Make-an-Olive-Oil-and-Sugar-Scrub-Step-6-Version-2.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class=\'mw-parser-output\'><p>License: <a target=\'_blank\' rel=\'nofollow noreferrer noopener\' class=\'external text\' href=\'https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\'>Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>'} 2 Add the sugars. Once all of the liquid ingredients are mixed, stir in ½ cup (100 g) of brown sugar and ½ cup (115 g) of granulated sugar. Mix until the ingredients form a thick, grainy paste. You can use all brown sugar or all granulated sugar in the scrub depending on what you have in your pantry. [ 8] X Expert Source Diana Yerkes Skincare Professional Expert Interview. 16 April 2019.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383824"
}
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MARCO_32_1454540524-3
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Page 1 of 1 Start over Page 1 of 1 Previous page Mederma PM Intensive Overnight Scar Cream - Works with Skin's Nighttime Regenerative Activity - Once-Nightly Application is Clinically Shown to Make Scars Smaller & Less Visible - 1 Ounce 4.4 out of 5 stars 8,311 2 offers from $30.29 Bio-Oil Skincare Oil, Body Oil for Scars and Stretch Marks, Serum Hydrates Skin, Non-Greasy, Dermatologist Recommended, Non-Comedogenic, 0.85 Ounces, Pack of 3, for All Skin Types, with Vitamin A, E 4.6 out of 5 stars 69,625 #1 Best Seller in Body Oils $8.89 - $28.15 Mederma Scar Cream Plus SPF 30 (20 g), 0.7 Ounce 4.5 out of 5 stars 6,182 $17.99 Mederma Skin Care for Scars, 1.76 Ounce 4.6 out of 5 stars 28 $28.04 ScarAway 100% Medical-Grade Silicone Scar Gel for Face, Body, Surgical, Burn, Hypertrophic Scars, Keloids and Acne Scar Treatment, 0.35 Ounces (10 Grams) 4.1 out of 5 stars 4,089 $11.93 Mederma Kids Skin Care for Scars - Reduces the Appearance of Scars - #1 Pediatrician Recommended Product for Kids' Scars - Goes on Purple, Rubs in Clear - Kid-Friendly Scent - 20 Grams 4.4 out of 5 stars 3,197 $16.62 Next page Featured items you may like Page 1 of 1 Start over Page 1 of 1 Previous page Amazon Brand - Solimo Ultra Strength Lotion with Vitamins C, E & B5, 21 Fluid Ounce (Pack of 4) 4.3 out of 5 stars 879 $13.89 Aroamas Advanced Scar Gel Medical-Grade Silicone for Face, Body, Stretch Marks, C-Sections, Surgical, Burn, Acne, Old & New Scars, Clinically Proven, 30g 4.6 out of 5 stars 1,465 $29.99 TCM Scar Cream 2 pcs,IFUDOIT Acne Scar Removal Cream,Scar Gel for Face and Body, Effectively Repair Old Scars/Burns/Cuts/Stretch Marks/Acne Spots/Skin Redness/Swelling 4.0 out of 5 stars 339 $9.99 Cicatricure Face & Body Scar Gel, 1 Ounce 4.4 out of 5 stars 3,381 $11.53 bela vi Anti-Aging Hemp Face Cream | 500mg Hemp Oil | Made in USA | Moisturizing Skin Recovery Cream | Natural Hemp Oil, Shea Butter, Cocoa Butter, Mango Butter, Vitamin A | 1.69 oz Bottle 4.0 out of 5 stars 35 $19.41 MEDERMA SKIN CARE GEL FOR SCARS,ACNE,STRETCH MARKS 10GM by Mederma 3.9 out of 5 stars 215 $10.98 Next page More items to explore Page 1 of 1 Start over Page 1 of 1 Previous page Mederma Gel 20 g (Pack of 2) 4.3 out of 5 stars 221 $36.88 Mepitac 298300 Soft Silicone Tape, 2 cm x 3 /0.8 in x 3.3 yd 4.3 out of 5 stars 1,073 $13.64 Mederma Advanced Scar Gel, 1.76 oz (50 g) 4.6 out of 5 stars 142 $28.66 CicaTape Soft Silicone Medical Tape (1.6in x 180in) 4.6 out of 5 stars 107 $34.95 Forces Of Nature Scar Control, 11 mL 3.9 out of 5 stars 189 $19.38 Mepitac 298400 Soft Silicone Tape, 1-1/2' x 59' 4.5 out of 5 stars 1,510 $14.05 Next page Special offers and product promotions Amazon Business : For business-only pricing, quantity discounts and FREE Shipping.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383825"
}
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MARCO_44_2001302180-2
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Diagnosing Parkinson's disease Managing Parkinson's disease with medications Managing Parkinson's disease with surgery Next lesson Multiple sclerosis Video transcript so in most people right when we're talking about their Parkinson's disease we say that their Parkinson's disease is idiopathic and that just means that we don't know what caused it and that's actually the case for the vast majority of people with Parkinson's disease about eighty-five percent of people so it's a lot right but in a handful of people with Parkinson's disease about 15% we actually do know what caused the disease and for these people something's actually gone wrong with at least one of their genes so a quick recap on genes remember that genes are essentially specific segments of our DNA right so you'd find them in almost every cell in your body so there are specific segments of DNA that provide instructions to the cell and each gene is like a special recipe so each gene has instructions for how to make different proteins and once these proteins are made they go off and they do tons of different tasks tons of different important tasks all around our bodies like well basically everything basically everything is done by proteins from creating our cellular structure to our organs to our enzymes those are proteins to essentially every structure or process in our bodies that you can even think of absolutely everything somehow involves proteins so when something goes wrong with our genes let's say it's supposed to look like this right but maybe due to a mutation a change in that gene it ends up actually looking kind of different so maybe something like this here now all of a sudden the instructions the recipe that that gene has for making their proteins they're not correct anymore right they're not the same and so the proteins that should be made the proteins that we want these genes to make now they can't be made properly anymore at least in cells that have these genes that are affected that are changed that are mutated and when proteins are made properly well they won't be able to carry out their normal roles anymore right so we actually have a collection of genes a family of genes that when they're changed when they're mutated in some 'we can either directly cause or increase our chance of developing Parkinson's disease and this depends on on which gene gets mutated now remember how we get our DNA how we get our chromosomes so we have 23 single chromosomes that we get from our dad and we get another 23 single chromosomes from our mom and they form pairs so we end up with 23 pairs of chromosomes right so that means that we have two copies of each gene right one copy came from your mom and one copy came from your dad now let's actually classify genetic causes of Parkinson's disease into two groups so two types of inheritance if you will so we'll say autosomal dominant over here and and we'll say autosomal recessive over here on this side and this will all start to make sense in a minute here and the inheritance patterns can get really detailed and messy so I'm not going to really go into all of that at the moment but basically I want to get across here that the autosomal dominant types of Parkinson's disease or really any other disease that's inherited in an autosomal dominant way you only really need one bad copy of the gene so either one bad copy from your mom or one bad copy from your dad and that would be enough to cause the disease so in this case in our case that's Parkinson's disease and autosomal recessive well that means that both mom and dad need to pass on to you a mutated copy of the gene and there's one other thing I should mention so so when we say that a gene mutation causes a disease so in this case we say a gene mutation causes Parkinson's disease we can either mean that it definitely causes the disease 100% so if you get the mutated copy or if it needs two copies of the gene you will definitely develop the disease or we can mean that getting the mutated copy or copies will increase your chance of developing the disease so those two things are a little different right and for some genes certain mutations within that gene will definitely cause the disease and other mutations in that gene may just increase the chance of a disease developing and that's because different mutations in Jeane affect the genes protein in different ways right so some mutations may be more detrimental than others so that can increase the chance of disease developing so as we're chatting about these these mutated genes that we're going to get to that are relevant to Parkinson's disease we're just going to say that they can cause the disease but in the back of our minds we just have to remember that depending on which specific mutation in the gene is happening because there can be quite a few different ones in one gene and this is still being researched right the mutation can either 100% cause the disease or just increase the chances of developing the disease okay so there are five main genes that we know about so there are a few more but there's five main ones that when they're mutated in some way can cause Parkinson's disease so we won't go into all of these genes but let's go over a few of the genes that are a bit more commonly mutated so let's head over here to our first chromosome chromosome number one so here's our first chromosome so it's just it's just hanging out here and and right about here we have a gene called Park seven and park seven it has instructions for making a protein called DJ one so here's DJ one here and and DJ one kind of makes me think of a mom when I think about what DJ one does I think if I think of a mom it does things like protecting and guiding right protecting and guiding our molecules around our body you know like how your mom protects and guides you right so it helps protect ourselves it helps protect them during situations that stress ourselves out and and it helps guide our proteins so it helps guide them to do things like make sure they're folding in the correct three-dimensional shape because remember that our proteins are proteins need to get into a certain shape in order to be able to function properly right and dj1 also helps to make sure that damaged proteins proteins that we we don't want anymore are sent off to be broken down because otherwise they kind of pile up in our cells and they get in the way right now this last ones not very mom-like I'm sure none of our moms would send us off to be degraded but anyway so those are some of the main tasks of dj1 so some mutations in the gene park7 can cause Parkinson's disease park7 is one of those genes where you need to get a mutated copy from both your mom and your dad in order to develop Parkinson's disease so this would be considered an autosomal recessive cause of Parkinson's disease and it's actually responsible for early onset Parkinson's disease so so Parkinson's that's diagnosed before the age of 50 years old so when park7 is mutated when the genes DNA is changed in some way that changes the instructions on how to make the dj1 protein right because the gene carries our recipe for that protein so when this has changed dj1 isn't made properly and therefore it can't function properly it can't do all of these important mom-like tasks that we talked about so that's park7 and dj1 so what's our next gene let's let's jump over here to chromosome 6 and let's check out our next gene so about about here on chromosome 6 about here this is this is where our Park 2 gene is and for a mutation in this gene to cause Parkinson's disease it would need to be inherited in an autosomal recessive way as well a mutated copy from both your mom and your dad oh and something that's really interesting is that the park 2 gene it's one of the largest genes that we humans have in our whole body so it's one of the biggest genes that we have so park2 it encodes for a protein called Parkin so let's draw let's draw a little Park in protein here and Parkin has this really really important role what it does is it tags other proteins that are damaged or or that we have too many of there they're in excess and it tags them with this molecule called ubiquitin so ubiquitin is like a it's like a little flag it's a flag that alerts ourselves to shuttle these proteins that we don't want that we don't want anymore and it alerts them to shuttle them to these structures in our cells called proteasome and this is where those proteins that we don't want get broken down and disposed of so proteasomes are kind of like the the waste disposal facility in our cells so parking is really really important from making sure that we don't have all these excess or damaged proteins kind of piling up in ourselves and getting in the way so we actually know of a couple 100 different Park two mutations that can cause parkinson's disease so some of these mutations are associated with the juvenile form of Parkinson's disease which is essentially an extremely early onset type of Parkinson's disease relatively speaking to when it normally comes on so when people are diagnosed before the age of 20 and some other park2 mutations they're associated with late onset Parkinson's disease which is when people are diagnosed after the age of 50 years old but in either case whether it's early or late Parkinson's disease these mutations have changed the gene a bit right they've changed our instructions for making Parkin and so we end up with a non-functional Parkin protein a Parkin protein that just can't do what it needs to do it can't function properly it can't tag these damaged proteins so that we get rid of them so our last gene that we're going to look at is is over here on chromosome 12 so here's chromosome 12 here I'll just draw it out and the gene that we're interested in is the LR rk2 gene so I'm going to call it lark - it's just a little easier to say and and it sits about here so so lark - gives us the recipe to make the protein dard erin and dart erin helps us do things like turn our cells on and off so that we can control their activity and and send signals around the brain so that different cells can talk to each other and what's really interesting is lark - mutations are actually the most common gene mutation that is associated with Parkinson's disease so this is the gene that we normally see issues with in people that have a genetic form of the disease and with this particular gene people only need to get one mutated copy from either of their parents rather than both so this is an autosomal dominant genetic cause of Parkinson's disease and just like before when when our lark - gene gets mutated we end up with a malformed a damaged dard erin protein being formed right so it's being produced by transcription and translation but because we've damaged the lark - gene in some way the instructions are all wrong so the protein ends up being formed a little differently so it can't function properly in order to carry out its really important roles so we've gone through some of these gene mutations that can as Parkinson's disease but by now you must be wondering yeah I get that I get that Park seven and park two and lark two can get mutated and produce malformed proteins and then they can't do their jobs correctly etc etc but what does that have to do with Parkinson's disease how does that cause Parkinson's disease and that's an excellent question and and the answer as it stands right now is that we actually don't know we don't know how these genes getting mutated and these proteins being malformed we don't know how that actually leads to the disease we just know that we consistently see Parkinson's disease development in people with these gene mutations but we don't yet know kind of step by step how people with these mutations actually develop Parkinson's disease so for now we'll just have to stay tuned into the ongoing research efforts to find out more about this one Putting it all together - Pathophysiology of Parkinson's disease Diagnosing Parkinson's disease Up Next Diagnosing Parkinson's disease
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25 DIY Christmas Gifts For Mom Home Beauty 25 DIY Christmas Gifts For Mom Faith Towers Now that the holiday season is upon us, it’s time to figure out what to give mom for Christmas. Sure, we all remember the macaroni necklaces that we made for her when we were young that she pretended to like… well these are nothing like that. Read on to check out 25 of our favorite DIY Christmas gifts that mom will absolutely adore. 1. Coconut Rose Body Polish Pamper mom this Christmas with a jar of this luxurious DIY body polish. It is made using coconut oil, Himalayan pink salt, sugar and a couple of essential oils which lend a beautiful aroma. Make your way over to Boxwood Avenue to find out all the details of this lovely polish. 2. Etched Wooden Spoons If your mom loves to cook, you might consider making her a set of these gorgeous wooden spoons. Begin with plain wooden utensils, then get a basic wood burning kit to customize them with your designs. Head on over to Design Mom to check out the full tutorial. 3. Floral Embroidery Gift If your mom loves floral motifs, give this fun DIY project a try. Begin with the free printable, and then add your own embroidery to give it a personal touch.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383826"
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I had to go out of my way to find it online and order it because I love it so much. Leaves her skin feeling so soft and it’s not greasy and the scent isn’t overwhelming. Verdict Suitable for prone, slightly cradled, baby atopic dermatitis. If you're not too fond of heavy and greasy ointments, this lotion is a great thing and an alternative for regular usage. The quality is almost a jelly, quickly drying without stains, and can be used for infant relaxation after washing. Apply the lotion often to counter dryness; the coconut scent is natural here and does not irritate those who prefer fragrance-free products. Pros Smells good Nice ingredients Price Cons Doesn't absorb well Slightly gritty texture 15. Wild Thera Herbal Baby Oil Buy on Amazon from $20 Why we choose it? The company strives to ensure that products are made with excellent ingredients, combines traditional and modern techniques, and provides natural, safe, and powerful solutions. Key Features: Non-toxic Paraben-free, no harmful synthetics or stabilizers No alcohol Relieves Cradle Cap and Eczema Soothes colic and comforts the baby What parents say?
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{
"last_modified_datetime": "2024-04-12T16:39:48.383826"
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What mom doesn't want to feel pampered, get rid of their under-eye bags, have glowing skin and ACTUALLY TAKE CARE OF THEIR SKIN?! This set will save you money and make mom feel great!' $68 Ulta La Mer Rejuvenating Hand Serum Emma Willis Recently Worked With: JoJo Fletcher, Giuliana Rancic and Ashley Greene 'I personally think it's hard to find a truly amazing hand cream/lotion. But without any hesitation, I have found one of my absolute favorites to date is La Mer's Rejuvenating Hand Serum! Maybe that's what I've been missing all along...the fact that this product is a serum, which literally coats your hands in a light feathery-like veil, has anti ageing properties and smells incredible. Trust me, your mums will be so freaking happy you treated them to this bottle of greatness and their hands will thank you too.' $115 Creme De La Mer Chanel Les Beiges Water-Fresh Tint Melissa Hurkman Recently Worked With: Jessie James Decker and Nazanin Mandi 'This foundation is a lightweight formula that blurs out any imperfections while still allowing the makeup to still look like your skin with an added glow.
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"last_modified_datetime": "2024-04-12T16:39:48.383827"
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It takes my fridge 2-3 hours to get to this point. Step Four: Combine the Oil Mixture and Water Mixture Together I know, oil and water don’t mix—except when they do, thanks to a blender! Scoop the oil mixture into the basin of a blender. Make sure to really scrape out as much of the mixture as you can. Place the lid on the blender and then turn it on medium-high. Slowly stream in the water mixture a little at a time as the blender runs. The mixture will continue to thicken with the more water you add (I know, it’s counterintuitive). Once all the water is added, the mixture should be thick enough that the blender struggles to blend it. That’s when you know it’s ready. Turn off the blender and voila, you have lotion! Depending on the power of your blender, the mixture may have heated up during the emulsion process—which is no big deal, it just means that the mixture will thicken even more as it cools back down to room temperature. Step Five: Store, Label, and Use Scoop your DIY lotion out of the blender and keep in airtight small jars. I like these straight-sided four-ounce amber glass jars.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383827"
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It lasts MUCH longer than the EDT but still doesn't linger nearly long enough hence my reason for wearing with the bath soap & scented lotion. I've even used the deodorant (which I adore) and it lasts a long time but it's expensive and difficult to find. Every year as I desperately try to spray out the very last lingering drop; I swear I'll not bother buying another bottle. It never lasts more than 3 months with me. Inevitably, once warmer weather arrives none of my winter scent bombs satisfies. I start craving the scent of Amazing Grace then I break down and buy the EDP, bath soap, & scented lotion. ....Addiction. It's definitely a moderate, tame scent but still always my favorite. Just wish the bottle lasted longer than the summer so I could wear it year round layered with other scents. sunshinegurl17 01/15/14 10:00 I smelled this perfume yesterday while at the fragrance wall at Sephora. It smells great.....if you like the smell of suntan lotion. Reminds me of summer just for that aspect. Does it smell nice, yes....but I like the smell of suntan lotion. Would I seriously wear it? Never. Kinda bummed since I heard so many good things about this perfume.
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"last_modified_datetime": "2024-04-12T16:39:48.383828"
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Decisions can include whether to offer a single scent in several diverse formats, such as: cologne, body lotion and soaps, or just one type of product, but in different scents. Planning also involves a decision concerning your target-marketing base. It answers the question: Who will buy your new fragrance? This concerns researching consumer trends in order to ascertain which demographics your fragrance will appeal to and in what product form. For example, some consumers from older age groups might prefer sustainable simple scents with essential oils and natural bases, while a younger clientele might lean more towards celebrity-endorsed fragrances. Research Clientele And Target Consumer Base A target market can be tricky to ascertain. For example, the majority of men do not buy their own fragrances, and if they do, they mostly select one favored by their significant others. Statistics indicate that women today buy 60 to 70% of all men’s fragrances (often to wear themselves). Fragrance developers are actively seeking marketing solutions that will persuade men to acquire scent collections for different occasions (day, evening, work, play). Deciding on your desired market place as quickly as possible will eliminate a great deal of unnecessary research.
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"last_modified_datetime": "2024-04-12T16:39:48.383828"
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Then, add the coconut oil and almond oil into the mixture. When all these ingredients have melted, remove them from the heart. Add fragrance oils to the mixture, gradually adding them until the scent is as strong as you want it to be. Leave the mixture to cool down until it’s solid. Grab a hand mixer and mix the butter up until it reaches a fluffy texture. Place the butter in clean containers and apply to your discretion. Conclusion If you stuck with us until the end, you’re now a guru in natural lotion recipes, which means that you value the money you spend, as well as the health of your skin. Have you ever tried making your own lotion up until now?
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"last_modified_datetime": "2024-04-12T16:39:48.383829"
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Specialty stores, department stores, and gift shops carry many different scents of body lotion to choose from. There are as many lotion types as you have moisturizing needs, so take advantage of the wealth of scents and textures to find one that suits your personality and needs. 5. Help yourself relax. Even if your skin is in great shape and does not need to be moisturized with lotion, try a body massage with scented lotion on the hands. You can even get lotion that heats up during application to add sensory warmth to the parts of your body to which it is applied. The feel of gentle softness on your skin rotating in firm, steady massage movements can remove stress, subdue pain, and enhance endorphins to make you feel great. What a wonderful gift to present to someone who is feeling tired out and worn down! 6. Soften the roughest parts of your body. Do your legs dry out after shaving? How about rough hands or toughened heels? No matter your age or lifestyle, body lotion can do wonders to help you relax and appreciate the simple comforts of life. You may want to keep a bottle of body lotion in the kitchen for your hands after doing dishes or in the bathroom after a quick wash-up. Put some in the spare bathroom for guests.
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"last_modified_datetime": "2024-04-12T16:39:48.383830"
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Soap Making Supplies | Cosmetic Ingredients New Products Black 8oz PET Bullet Bottle Starting at $4.00 Dark Amber 2oz PET Cylinder Round Bottle Starting at $3.10 Dark Amber 8oz PET Boston Round Bottle Starting at $5.30 Alcohol-Free Hand Sanitizer Starting at $11.00 Best Sellers Peppermint Indian Redistilled Essential Oil Starting at $10.58 Honey Melt and Pour Soap Base Starting at $6.30 Cyclomethicone Starting at $3.50 Tangerine Essential Oil Starting at $4.00 Lotion Base Sample Kit $47.30 1 Gal Bottle w/Cap $2.19 Propylene Glycol (99.7 USP Food Grade) Starting at $4.65 Stephenson Unscented Organic Liquid Castile (105N) Starting at $13.00 Body Cream & Lotion Creator Starting at $8.50 Sweet Orange Essential Oil Starting at $4.35 15/415 Pearl White Caps (Case of 4500) Starting at $.02 Unscented Blend 213 Concentrate Starting at $11.50 Tea Tree Essential Oil Starting at $9.10 Germaben II Starting at $7.48 Vegetable Glycerin (99.7 USP Kosher) Starting at $10.80 The Chemistry Store is the leading supplier of soap making supplies and cosmetic ingredients. We carry a full line of products and ingredients for making soap and cosmetics that are of the highest quality and the lowest cost.
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"last_modified_datetime": "2024-04-12T16:39:48.383830"
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When all else fails, use a candle fragrance load calculator to get the best ratio for your homemade candles. Also, read labels to make sure you are adding the fragrance at the correct wax temperature. Standard fragrance oils can typically be added at 185 degrees Fahrenheit whereas natural options should be added at a much cooler temperature. It is imperative this done right so the wax and fragrance and bind together for an optimal scent throw. Another key step to candle making is sufficiently stirring the fragrance once it’s added to the melted wax. It should be stirred for a good two minutes! After making homemade scented candles they need to cure for a minimum of three days for a good scent throw. A cure time of 1 to 2 weeks is even better for natural waxes. Beginner Candle Making: Candle Fragrance Types Now let’s talk about the different candle fragrance types available. I’ve included pros and cons for each choice of fragrance to make scented candles. Essential Oils: It’s no surprise essential oils have become incredibly popular for all kinds of things, candle making included. But, do they deserve the hype when it comes to scented candles? Here are the pros and cons of using essential oil for candles.
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"last_modified_datetime": "2024-04-12T16:39:48.383831"
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To avoid this, cancel and sign in to YouTube on your computer. Cancel Confirm More videos More videos Switch camera Share Include playlist An error occurred while retrieving sharing information. Please try again later. Watch on 0:00 0:00 0:00 / 2:29 Live • Check out EWG’s database to help find safer commercial products….or just make your own from a few simple ingredients that God designed, and know for certain what’s going onto your skin! If you’re a regular reader, you might notice that the ingredients in this lotion are very similar to those in my 1-Step Homemade Shaving Cream. But, ever since I whipped up my first batch of shaving cream, I’ve been using it as my mainstay moisturizer – I love it so much, I started experimenting with other scents, and really thought this lavender blend deserved it’s own post. How to Make Scented Lotion with Essential Oils It couldn’t be easier to make your own scented lotions and if you use this homemade lotion as a base recipe you can make all sorts with as many essential oils you like. Lavender is my favorite right now and I recommend adding 75-100 drops per batch.
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"last_modified_datetime": "2024-04-12T16:39:48.383831"
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Can You Add Essential Oils To Burning Candles? – HouseFragrance Can You Add Essential Oils To Burning Candles? Written by Grace Young in Scented Candles Having candles in the home is one of the best ways to liven up the atmosphere, create a cozy mood, and even add some scent. But from unscented candles to candles that simply don’t smell of much, you sometimes feel like you have to add your own touch. With that in mind, you may have thought of adding essential oils to your burning candles to make them smell stronger. But is it a good idea, and will it work? Let’s find out! Adding pure essential oils to the pool of melted wax in a burning candle is safe, and a good way to create a stronger smell. The essential oils will mix in with the wax and burn at the correct temperature, which will release a strong smell throughout the room. But be careful, essential oils are flammable. As an alternative, you could also put a couple of drops of candle fragrance oil into your candle, or even specks of scented wax cubes. All of these ingredients work because they are meant to be used in candles.
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"last_modified_datetime": "2024-04-12T16:39:48.383832"
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Natural ingredients are as effective – if not more – than chemical alternatives – and, of course, safer for your skin and well-being. Some ingredients to look for include carrier oils and essential oils. Carrier oils, which come from seeds and nuts, moisturize the skin among other attributes. Carrier oils include coconut oil, jojoba oil, and almond oil. Essential oils, such as sandalwood, pine, and cedarwood, typically provide a lotion with its scent (usually subtle) while offering other benefits for skin health. Shea butter and cocoa butter have moisturizing qualities and help to soften skin. Fatty alcohols, meanwhile, stabilize a lotion’s ingredients while also acting as an emollient, i.e., skin softener. Some ingredients to avoid include synthetic colors and fragrances. They often contain ingredients that can cause skin irritation, particularly for men with sensitive skin. Short-chain alcohols –sometimes referred to as “simple” alcohol – can irritate and even damage the skin. Be wary of chemical names such as isopropyl, ethanol, and propanol, among many others. Parabens, often found in mass-produced hand creams and lotions, act as a preservative but are linked to a variety of health problems, although there’s no definitive proof yet. 2
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"last_modified_datetime": "2024-04-12T16:39:48.383832"
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This recipe is gentle and fragrance-free, making it safe to use on sensitive skin, but you can easily incorporate a subtle scent using your favorite essential oils. If you’re making large batches of lotion to sell commercially, consider adding skin-safe mica, oxides, or specialty extracts to make your product colorful and unique. Ingredients Simple Fragrance-Free Body Lotion 1 cup (230 grams) of unrefined, 100% organic shea butter 1 cup (240 ml) of coconut oil 2 tablespoons (30 ml) of vegetable glycerin 2 tablespoons (30 ml) of vitamin E oil 2 ounces (60 ml) of extra virgin olive oil 1 teaspoon (3 ml) of essential oil (optional) Skin-safe mica, oxide, or powdered pigments (optional) Specialty extracts for added properties (optional) Makes about 20 ounces (600 ml) of body lotion Steps Method 1 of 2: Making a Simple Body Lotion {'smallUrl':'https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Make-Your-Own-Body-Lotion-Step-1-Version-4.jpg\/v4-460px-Make-Your-Own-Body-Lotion-Step-1-Version-4.jpg','bigUrl':'\/images\/thumb\/9\/93\/Make-Your-Own-Body-Lotion-Step-1-Version-4.jpg\/aid330919-v4-728px-Make-Your-Own-Body-Lotion-Step-1-Version-4.jpg','smallWidth':460,'smallHeight':259,'bigWidth':728,'bigHeight':410,'licensing':'<div class=\'mw-parser-output\'><p>\u00a9 2021 wikiHow, Inc.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383833"
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If you are mixing oils, only use 2 to 4 different oils and make sure that they harmonize. Stick with a few scents from the same scent family such as florals or fruit. Decide which essential oils will be your base note, middle note and top note. The base note is the scent that is noticeable the longest after it has been on your skin. The middle note also stays for an extended amount of time but not as long as the base note. The high note is generally the most identifiable scent when you first apply it to your skin. Making the Fragrance Add the base note oil to the measuring cup with the dropper. Add the middle note oil to the measuring cup with a dropper. Add the high note oil to the measuring cup. If making perfume oil, these essential oils should only make up 10 percent of your overall mixture. Add the carrier oil to make up the rest of the equated amount. In perfume oil, the carrier oil will be 90 percent of the mixture. Mix well with a clean spoon and pour into a dark colored-glass bottle with a tight seal to preserve the oils. Tips You only need a few dabs on your skin at a time, since the essential oils are so strong.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383834"
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If you prefer the idea of natural scent then stick with essential oils. They’re concentrated plant and flower extracts and come in a fairly extensive range. The downside of using essential oils is their expense and propensity for fading with time. It’s especially problematic for citrus essential oils such as lemon and orange. To learn more about what percentages of essential oils to use in your recipes visit this page. Handmade soap naturally colored with cochineal Fragrance oils Fragrance oils are commercially produced perfumes for the toiletry and home industry. They’re relatively inexpensive, have a scent that lasts ages, and have a much more varied range to choose from. If you like baby powder scented soap or a shampoo that smells like coconut then you’ll need to use fragrance oils. Keep in mind that fragrance oils are both synthetic and patent-protected products though. That means that you’ll never truly know all the ingredients used to make them and that they are definitely not natural. In many cases, they can contain petrochemicals and allergens that cause people to sneeze or have skin reactions. Another thing to be aware of is that not all fragrance oils are skin-safe. Many made for the candle and diffuser industry can cause rashes and burns if used on the skin.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383834"
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Keep in mind that some oils are very strong scented so you will only want to start with one or two drops and make sure it doesn't overpower the blend (unless you want it to), here are a few to use sparingly: Ylang Ylang Wintergreen Oregano Thyme Patchouli Sandalwood Rose If you have a smaller collection, two oils are a great starting point. Learn how pairs of essential oils mix together. Here are some ways I like to blend oils together: Citrus + Woodsy: Try Tangerine and White Fir Digestive + Uplifting: Try Fennel and Grapefruit Floral + Spicy: Try Lavender and Cardamom Spicy + Citrus: Try Ginger and Orange Immune + Relaxing: Try Clove and Lavender Resin + Woodsy: Try Frankincense and Black Spruce Respiratory + Energizing: Try Eucalyptus and Lime Step 4: Enjoy! Place your custom oil blend into the diffuser with required water. Once you turn on and experience your blend, determine if the aroma and environment you created match your initial goal. Make adjustments as needed to the oils and drops needed for next time. Get the Guide, that includes the steps as well as a blank recipe sheet to add your custom oil blends to.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383835"
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Butylphenyl Methylpropional - icky Also-called: Lilial | What-it-does: perfuming A common fragrance ingredient that has a nice floral scent and also goes by the name Lilial. It’s one of the “EU 26 fragrances” that has to be labelled separately (and cannot be simply included in the term “fragrance/perfume” on the label) because of allergen potential. Best to avoid if your skin is sensitive. Hydroxyisohexyl 3-Cyclohexene Carboxaldehyde Also-called: Lyral | What-it-does: perfuming We don't have description for this ingredient yet. Linalool - icky What-it-does: perfuming, deodorant Linalool is a super common fragrance ingredient. It’s kind of everywhere - both in plants and in cosmetic products. It’s part of 200 natural oils including lavender, ylang-ylang, bergamot, jasmine, geranium and it can be found in 90-95% of prestige perfumes on the market. The problem with linalool is, that just like limonene it oxidises on air exposure and becomes allergenic. That’s why a product containing linalool that has been opened for several months is more likely to be allergenic than a fresh one.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383835"
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How to Get Muscles Back After an Exercise Break or Injury Type keyword (s) to search Today's Top Stories 1 Join Esquire Select 2 No One Knows Who Kevin Bacon Is 3 The Best Podcasts of 2021 4 The Perfect Back-to-Work Blazer Is On Sale 5 The True Story of Halston's Rise and Fall Every product was carefully curated by an Esquire editor. We may earn a commission from these links. Where Did All My Muscles Go? Taking an exercise hiatus can make muscles shrink fast. The experts explain how to get them back. By Luke O'Neil Jan 17, 2018 Getty Images There are pieces of my body missing. Well, technically they’re still there, but I can’t see or feel them anymore. Anyone who’s taken months off from the gym or spent time in recovery from an injury, particularly after years of exercising, can relate. Your legs feel weaker, muscles on your shoulders have seemingly vanished, and your abdominals have retreated behind an expanding layer of fat. To use a medical term, it sucks. A few months ago, after pushing through a lower back injury and an abdominal tear on ibuprofen and denial alone, I finally took a sabbatical from lifting weights and running. The changes in my body have started to set in.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383836"
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– The Exact System You Need Still with me so far? Good. So you have decided to start running. First things first: Relax. You won’t have to sacrifice an arm and a leg to the running gods to get started. In fact, it’s not overwhelming, complicated, nor expensive. The hardest part about taking up running for the first time is actually taking the first step. If you do that, you’ve already gone farther than 82.5 percent of the population (a totally bogus statistic that I made just to make a point!), so give yourself a pat on the back. If you ask me, it’s actually the easiest thing to do in the world—as long as you follow beginner running rule s. That’s where this section comes in handy. Without further ado, here’s the exact step-by-step you need to become a runner. Start Easy Whether this is your first try at starting a running plan or are getting back to it after a long break, it’s key to start out easy and build up slowly, so you avoid injury and burnout. I see many beginners try to chew more than they can swallow.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383836"
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(Or in the case of 2020, the entire year throws everything off.) Suddenly the gains in mileage, pace, fitness, and confidence disappear as quickly as they materialized. So the question becomes: How do you get start running again after being sidelined or thrown off? The strategies below outline how to make a comeback to running and set yourself up for success. This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Get Some Perspective What happens in your body when you stop running? There’s a decrease in blood volume and mitochondria (the power plants in our cells), plus your lactate threshold falls, says coach and exercise physiologist Susan Paul. In general, the longer you have been training, the more quickly you’ll be able to get back into it after a layoff, she says. So, in general, someone who has been running consistently for 15 years, then has a layoff of a year, will have an easier time returning to running than someone who has been running a year, then is off for a year. Why is that?
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{
"last_modified_datetime": "2024-04-12T16:39:48.383837"
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View this post on Instagram A post shared by Women's Health (@womenshealthmag) Fact: Running shoes are generally ready to be retired after 300 to 500 miles, so if you’ve been wearing your running shoes just because they're cute AF for the last several months, chances are you’ve surpassed that benchmark, says Hamilton. She recommends every runner track their daily, weekly, and monthly mileage to make sure you aren’t running on shoes that have passed their expiration date. Plus, nothing motivates you to get after it like a fresh pair of kicks. All gifs courtesy of giphy.com. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io Advertisement - Continue Reading Below
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The main things older runners need to consider are : Your expectations Keeping yourself injury free How quickly you can make a comeback Your comeback strategy EXPECTATIONS when getting back into running If during your time off, you were quite active, whether it was from walking, daily physical activities such as gardening, playing with the kids, other sports such as cycling or basically time spent on your feet, you may well find that your aerobic base is pretty good or even better than you think. What will need tweaking and getting up to speed is building up strength in unused muscles, tendons and ligaments and basically getting your body re-used to running and training your brain to think positively. If you have been away from running for years, you will probably have memories of your faster younger self. That is a great motivator. However be realistic and remember that even though in your mind you are young, your 40 year old plus self does not have the same body as your 20 year old self. Avoid comparing yourself to others Don't compare yourself to someone not in your age category or someone who has put in more miles and more training as that will just frustrate you. The sensible approach when getting back into running is to take small steps at a time.
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Heat Injury and Heat Exhaustion - OrthoInfo - AAOS Diseases & Conditions Heat Injury and Heat Exhaustion There are many types of heat injury, ranging from mild heat cramps to life-threatening heat stroke. A growing number of children and young adults are playing sports during late summer and early fall. According to the Centers for Disease Control and Prevention, heat illness during practice or competition is a leading cause of death and disability among U.S. high school athletes. As more people exercise in warm conditions, proper precautions must be taken. © Thinkstock 2016 Heat-related illnesses are preventable. Prevention begins with understanding the causes of heat illness, and making sure to stay cool and hydrated during hot weather. In addition, knowing the signs of heat injury and being able to treat it immediately will reduce the number of severe cases. Cause When we exercise, our bodies cool off by sweating. As we perspire, we lose necessary body fluids. If we do not replace these fluids, we become dehydrated. This makes it difficult to sweat and cool down, which can result in a heat injury. During regular exercise, 70 to 90 percent of the energy our bodies produce is released by heat. Many factors can hinder heat release and perspiration. These include: Environment.
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Even if it was all upper body, a good stretch to the legs can be a great cool down exercise. 3 . Stretch your chest A few of our cool down exercise choices will be stretching. This is just a heads up because they’re very effective for cooling down and they’re all pretty easy to do. Advertising A popular one is lacing your fingers behind your back, straightening out your arms and looking at the ceiling. This is effective at stretching your chest muscles. 4. Stretch your arms If you’ve ever noticed, even runners stretch their arms before they go running. Consequently, it’s also one of the more effective cool down exercises. It helps get your shoulders and your arms loosened up. Nearly every exercise involves your arms to some extent, so getting them warmed up and cooled down is always a good idea. There are a lot of popular arm stretches. Crossing your arm across your body and stretching is a good one. Placing your hand on your back can help stretch the back of your arms as well. 5. Stretch out your core The core of your body is often something that gets overlooked in both stretching and exercise in general.
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Try These 7 Different Types of Running Workouts! – Home of C25K Try These 7 Different Types of Running Workouts! April 9, 2018 | In Blog, Running | By Emily Trinh What type of running training do you do when you say, “you’re going for a run?” Most people tend to stick to their usual route, pace, and distance. However, this means that you are missing out on different types of running exercises that you can do that will mix things up while giving you great benefits. So, here we run (pun intended) you through some alternate running exercises that you can try. Try these different types of running workouts! 1. Base Run In a base run, you run at your natural pace to build up aerobic capacity. Base runs are what usually makes up the brunt of your running training and because it shouldn’t be too challenging, they can be done quite often. 2. Progression Run A bit more difficult than the base run, this type of training means that you run at your natural pace but finish it at a faster rate. So you gradually become faster as you keep going. This is a moderately-challenging workout that will help improve your running stamina.
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But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit.
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With this breed in particular, obedience and socialization training is vital in ensuring they grow up to be a well-behaved adult. Good training and socialization can help prevent aggressive behaviors. As for the exercise requirements of this breed, 1-2 walks a day of moderate length is usually enough for Pugsunds. However, there are some things to keep in mind to ensure their safety during exercise. Special Care Dogs of the Pug Dachshund Mix may inherit structural health issues from their parents, which we will detail further in the next section. But these health problems may require special care when exercising your Pug Dachshund Mix. If your Pugsund has the flat face of the Pug, never take them outside in hot weather. The flat-face leads to problems cooling themselves, so they can be very prone to overheating. On days such as these, it is better to exercise them indoors. If the shortened legs of the Dachshund are present, it is imperative that you look after their joints and back. They are prone to injury, and constant wear and tear can lead to serious health problems. To keep them safe, do not allow them to run up or down stairs or other steep terrains. It is also a good idea to prevent them from jumping on and off furniture or other objects.
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Strength Training for Runners | How to Build Muscle Type keyword (s) to search Today's Top Stories 1 Highlights From the USATF Golden Games at Mt. SAC 2 Benefits of Adding Beef to the Mediterranean Diet 3 The Best Running Shoes for Men 4 The Benefits of Low-Impact, Low-Volume HIIT 5 How I Teach Runners to Have Hard Conversations Presented by HOKA Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. How we test gear. 10 Essential Strength Training Exercises for Runners Do these moves consistently, and you’ll run faster and stronger. By The Runner’s World Editors Nov 25, 2020 Many of us love running so much, we tend to generally avoid doing anything other than running. But supplementing running with strength training will not only help you prevent injury, but it will also make you a stronger, faster, and more efficient runner. That said, strength training for runners is different than it is for your standard gym rat. Instead of pushing weight away from the body with biceps curls, leg extensions, and bench presses, runners should focus on targeting the key muscles that will keep them balanced, moving forward, and injury-free.
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All of a sudden they realize, “I’m sure I used to do it always standing on one foot.” But now they have to lean back against the door frame or against the bed to be able to put the pants on, because they were feeling uneasy and unsteady on that foot. Your Balance Changes Over Time This is a key point: your ability to keep your balance can change over time without you noticing it until is too late and you experience a fall. Unfortunately many people die as a result of a fall. It might not be the actual fall that kills them, but the outcome of a fall. The fracture, the resultant head injury, those kind of things that can change your life instantaneously like this. This guide provides you with insight into how to maintain your balance and prevent falls and will provide a number of balance exercises for seniors. Exercise Recommendations for Osteoporosis Exercise is an essential ingredient to bone health. If you have osteoporosis, therapeutic exercise needs to be part of your osteoporosis treatment program. But what exercises should you do and which ones should you avoid? What exercises build bone and which ones reduce your chance of a fracture? Is Yoga good for your bones? Who should you trust when it comes to exercises for osteoporosis?
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This leads to even more physical activity, more strength, and a better quality of life overall. Strength Training Exercises for COPD Resistance exercises like push-ups, squats, and weight lifting are the most effective ways to build body strength and muscle mass. Many people enjoy strength training using weights and other equipment you can find at the gym, but you can also do effective strength training exercises with minimal equipment at home. You can buy a small set of light free weights for lifting at home and choose exercises that use your own body weight as resistance to build strength. If you have severe COPD symptoms or limited energy, there are a variety of chair exercises you can do that are designed specifically for people with limited strength and mobility. Most doctors recommend doing strength training sessions at least three days a week in order to see an improvement in strength and muscle mass. You should start slow, doing only as much as you can handle without feeling too breathless or fatigued. You can add in extra muscle groups and repetitions as time goes on and your strength and endurance increases. Just make sure you talk to your doctor before starting any new exercise routine, and don't be afraid to ask for advice, either.
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If you do regular running and have a balanced diet with a calorie deficit, you may notice that your chest area will also become smaller with time, while you continue to lose fat from your body. Work out on your pectoral muscles, if you want a fuller look to your breasts. What can you do to enhance some of these effects? Running increases the lean muscle up to a certain point. Increased running will not increase your lean muscle beyond this point. Therefore running should be combined with weight training to achieve the desirable level of muscle/ fat ratio and gain the shapely toned body you always dreamed of. What is weight training or strength training? Weight training is physical training which involves lifting weights. This will help you gain a certain amount of muscle mass while reducing body fat. According to American College of Sports Medicine (ACSM), exercisers aiming to improve strength and power should perform exercises for 8-12 repetitions. If you wish to improve muscular endurance, perform 10 -15 reps of each exercise using a lighter weight. It is important to rest for 2-3 minutes in between weight lifting. Running is the most popular and effective method of aerobic training. You can start slowly and increase intensity and go for longer distances with time.
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Benefits of upper body strength for runners Naturally, strong leg muscles are crucial for running fast, but many runners underestimate the importance of upper body strength for good running performance: The abdominal and back muscles play an important role in stabilizing your upper body. A weak core leads to compensatory movements, thus decreasing your forward propulsion. A strong upper body is essential for guaranteeing an efficient transfer of energy from your body to your legs. Without this, the proper arm technique cannot provide optimal support to your legs. An efficient running form helps you run faster and expend less energy. An additional benefit: well-developed abs and back muscles help protect your spine from the impact of running. Thus, a strong core is essential for minimizing the risk of injury. Upper body exercises for runners: Here is a list of exercises you can do to build upper body strength at home, without weights: Bodyweight biceps exercises and triceps exercises Core exercises for runners Dynamic plank variations Back exercises you can do at home Good to know: The best exercises for building up your stabilizing muscles (pelvic, abdominal, and back muscles) are complex total body exercises like Planks, Push-ups, and Burpees. So make sure to include those in your workouts, too! Have you already tried our bodyweight training app?
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Then, only add weights once you’re comfortable with form and ready to make the move more difficult. How Do You Make It Easier? “Starting with a reverse lunge is easier to learn and execute, but still offers the same benefits of the forward lunge,” McClendon says. Start by standing tall with both feet facing forward. Take a big step back onto the ball of your right foot—keep the heel off the ground. Bend both knees until the left thigh is parallel to the ground and the right knee is hovering just above the ground, legs forming 90-degree angles. Push through the left heel to return to standing. When you’re ready, add resistance by holding a dumbbell in each hand at your sides. If you’re working out at home, you use a towel as shown to make the move more challenging. What are the benefits of lunges? Lunges help runners control the hips and strengthen the quads, hamstrings, glutes, and core—all muscle groups we rely on to run). They also help identify weaknesses that can lead to running injuries, says McClendon. McClendon recommends runners incorporate unilateral movements into their training one to two times per week.
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ORLANDO, Fla. — Behind the projectors in the hotel ballroom, away from the lenses of the video recorders and darkened to not interfere with the studio lights are rows upon rows of computers. Wires are threaded in seemingly every direction. One computer has six monitors connected to it, displaying a dizzying amount of data. In the very back sit stacks upon stacks of gaming consoles, backups of backups in case something goes wrong. There’s a feeling of controlled chaos here. Everything is scattered seemingly haphazardly — but it’s all exactly where it needs to be. This production area is what makes Awesome Games Done Quick 2020 run smoothly. An annual event that raises money for the Prevent Cancer Foundation, AGDQ is a seven-day livestream event that showcases dozens of players, known as speedrunners, attempting to beat video games as quickly as possible. Speedrunning requires perfect timing and twitch reflexes; understanding how to break the game is just as important as knowing how to play it flawlessly. Whereas most casual players measure gameplay in hours, in speedrunning, aided by intimate knowledge of a game’s inner workings, shaving a second off of a record time is a remarkable feat. Games Done Quick, the company that organizes Awesome Games Done Quick and Summer Games Done Quick, is celebrating its 10th anniversary this year.
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Vastus Medialis The teardrop-shaped muscle found just above and inside of your knee. It runs along the inside of your femur. Vastus Intermedius The final muscle is hidden behind the other three quad muscles. It runs along the centre of your femur, underneath the rectus femoris. Major Quadriceps Training Mistakes If you have been training your legs for a while, perhaps for months but are not seeing much progress then it is likely that you have a few issues with your training. Typically there are three reasons why your quad training isn’t effective. These issues are: The weight you are lifting is too light You are not doing enough volume (reps or sets) You are focussing on the wrong exercises #1: You Are Lifting Too Light If you are only doing bodyweight squats or lifting incredibly light weights then its gonna take you a long time to build muscle. Research has found that building strength is key to muscle growth [ 1 ], therefore it makes sense that if you gain strength your muscle mass will increase. Of course, lifting lighter weights with more reps can be effective, just as long as you are achieving hypertrophy. However, when it comes to science heavy weights, with lower reps was the most effective of the two [ 2 ].
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Think about it… 2) Fitness It’s unlikely to run 5 miles every day and not have superb fitness levels. You’ll easily maintain a lean physique since your body burns pure body fat when you run on empty stomach. You’ll also put yourself at a HUGE caloric deficit for the day. You know what that means right? You’ll get away with eating more than usual without gaining fat. This brings me to my next point. 3) Eat more food without gaining fat The last words out of your mouth when you start running 5 miles every morning will be “I’m on a diet”. Let me ask you a question… You love to eat, right? Guess what? So do I! Food is good, and it should be enjoyed. The good news is that you can eat whatever you want if you set up the right habits in your life. Running 5 miles every morning will allow to eat and enjoy your favorite foods without worry. Now, don’t get me wrong, if you eat 3 large pizzas every day along with 3 milkshakes, you might notice your waistline a little bigger. But, I think we can both agree that you won’t eat that much every day.
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As you advance in fitness level, you can add tools like an Ab Wheel and soft medicine ball for doing ab exercises; resistance bands for muscle toning; an Awesome jump rope for aerobic fitness. Women can also benefit from butt lift exercise equipment while more advanced male exercisers may want to add a Total Upper Body workout bar for chinning and pull-ups to workout the back. Are there workouts to get ripped at home without equipment? Body-weight exercises can be a very inexpensive way to build strength and endurance without having to shell out money for devices or equipment. 5. Daily activity What happens if you exercise every day? Finding the time for physical activity daily is great at building up your gains – cardiovascular fitness if you’re doing stuff like running or biking, muscular strength if you weight train. Varying your exercises as well as exercise intensity is important if you decide to workout daily. We can’t overstate the importance of exercise but of course, moderation should always be a guiding principle. Working out 5 days in a row or working out every day for a year without enough rest and always at a high intensity may be counterproductive in the medium- and long-term.
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Staying up late is a thing to avoid. It messes up your metabolism and decreases your energy levels. If you are going to do workouts, you have to get the right amount of rest to get the energy you need to do it. STEP 16 – Find Ways to be Productive It’s not all about diet and exercise. If you’re aiming to lose weight, a big lifestyle change is due. I know streaming movies and playing video games are some hard habits to tone down. But you have to be more physically active if you want to lose 15 pounds fast. For example, if you’re not at work, try to think of productive things you can do, such as doing house chores, running errands, or even finding new hobbies to engage in. Anything at all to get your body moving—even going out with friends and family is a major plus. STEP 17 – Be Consistent No matter how much less you ate a week ago or how much you’ve exercised—the most vital thing here is consistency. Keep on schedule, do what needs to be done, and keep your head in the game regarding your diet. The number one reason people revert to their old ways is not staying true to their workouts and diet.
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How to Lose 10 Pounds in A Month (Tips from A Trainer) How To Lose 10 Pounds In a Month Fitness, Training Advice, Training Tips By: Chris Freytag, CPT // December 26, 2020 We’re all about realistic fitness goals; after all, part of our motto is that we’ll never try to promise you can get six-pack abs by Sunday or go from a size 12 to 6 overnight. But we do hear you when you say you want actionable ways to lose weight in a month. Many people want to set a goal of losing 10 pounds in a month. While losing ten pounds in 30 days is not easy, it is doable if you really commit. This article includes practical advice on how to safely lose 10 pounds in a month—no fasting or crazy detoxes required. What will be required for this kind of weight loss? Proper nutrition, exercise, and serious commitment. Here are your personal trainer approved tips on how to lose 10 pounds in a month: 1. Yes, You Need To Count Calories To lose weight in a month, calories really count. It’s true that the kind of calories you eat matter (are they from healthy foods or processed packaged TV dinners?) most of all.
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Table of Contents Weight Loss Tips Weight Loss Exercises Weight Loss Diet Plans Side Effects of Fad Diets Summary Frequently Asked Questions (FAQs) 10 Weight Loss Tips While losing a significant amount of weight in a week is not practical, we have a few tips to help you get started on your weight loss journey. Simply remember to maintain a healthy, balanced diet, and not any fad diet that you may find. 1. Eat Healthy and Regularly Consider what you can add to your regular diet rather than what you must not consume when you wish to lose weight. Ideally, consume a balanced diet with plenty of fruits and vegetables, along with whole grains and pulses. Most dietitians recommend that you do not skip any meals. Ensure that you control your meal portions and that you receive all the nutrients you need from the food you eat. If you wish to lose weight in a goal-oriented manner, make sure to cut back on carbohydrates, salt, butter, sugar, and fried foods. The easiest way to adopt these changes is to prepare your food yourself, and staying mindful of what exactly you are eating. 2. Increase Protein Intake An important component of any weight loss diet is protein.
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If you are a vegetarian, consume tofu or beans, as they have good protein content Look for food high in fiber, such as apples or oatmeal. They help your digestive system. Remember to drink at least eight glasses of water a day to keep hydrated and energized. Incorporate Exercise And An Active Lifestyle While eating is what helps you lose weight, good exercise will have you burn more calories and look leaner. Here are some exercises and tips you can do: It’s best to exercise in the morning to avoid canceling night workouts when getting home from work. Get up an hour earlier and do small workouts. Start off slow, such as a 20-minute walk and a few bodyweight workouts to strengthen your body Do a good amount of cardio. Do something you enjoy to keep yourself motivated. You can check out sports such as swimming or running. An hour of these a day will definitely burn a lot while sculpting your body Incorporate lifting with your workouts. With lifting, you build more muscle and burn more calories and fat. Start off with your own bodyweight and then move on to free weights such as dumbbells once you get the hang of it Get Support Through A Weight Loss Program, or From Loved Ones Support will get you through a lot of bumps throughout your journey.
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Or even better, mix exercises for different muscle groups (like squats and pull-ups) and do them as supersets to keep your heartbeat balanced. The goal is to increase your metabolism and that happens when you do super fast exercises that engage many muscles. To reduce your fat tissue you need the metabolic processes that happen after your workout. And to encourage burning more calories all you need is a short workout with a weight that involves complex exercises. It’s recommended to include high-intensity interval training on the treadmill or bicycle in addition to a workout with weight in order to reduce fat tissue under your skin. So, the general tips if you want to lose weight: No of sets: 3 No of exercises per muscle group: 1 – 2 No of reps: 6-10 Weight: up to 80% of 1RM Rest: 30 seconds between sets, 60 seconds between exercises Compulsory cardio: running, cycling, HIIT, rowing Tips for sets and reps for different muscle groups When it comes to muscle groups, my tips are the following: Large muscle groups (chest, back, legs): 4-5 exercises, 4-6 sets, 8-15 reps!
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– Joe Lewis Pinterest: the only place where you can save weight loss tips & how to make chocolate covered French bread pizza without shame Chocolate comes from cocoa, which is a tree. That makes it a plant. Chocolate is salad. I exercised once but found that I was allergic to it. My skin flushed and my heart raced. I got sweaty and short of breath. Very dangerous. Inside me is a thin person trying to get out, but I can usually sedate her with 4 or 5 cupcakes Did you enjoy these funny weight loss tips and quotes? I hope you did as much as I had fun writing them. Perhaps you have heard of other funny lines or tips. Please share them in the comment section. funny weight loss quotes, funny weight loss tips, lose weight, weigh loss, weight loss quotes, weight loss tips Weird Weight Loss Tips Or Ways To Lose Weight 3 Weight Loss Tips To Help You Lose Weight After Pregnancy
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Go PRO! Sign Up How Many Times a Week Should You Work out If You Want to Lose Weight? When you are beginning a workout plan with the goal to lose weight most professionals recommend a slightly different plan than the one previously discussed. In order to lose weight, your caloric output must be greater than your caloric intake. Dieting is one way to reduce caloric intake; however, dieting and nutrition alone will not produce the effect of both weight loss and toned muscles. When you diet alone you lose weight from both fat and muscle. Reducing muscle size decreases metabolism which makes it harder to lose weight or maintain a healthy weight over the long term. Therefore, you must always incorporate exercise into any weight loss plan. When you wish to lose weight most doctors recommend at least 30 minutes a day of some form of cardio exercise five times per week or more. This can be combined with a weight training regimen similar to the two times per week per muscle group routine discussed above. When you combine weight training with cardio you increase muscle mass, which in turn, increases metabolism and helps you shed the pounds more quickly. What Other Things Do I Need to Consider When Deciding How Often to Work Out?
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The Average Weight Loss Per Week | Healthfully The Average Weight Loss Per Week When it comes to losing weight, it’s important to know the difference between healthy and unhealthy weight loss. The Centers for Disease Control and Prevention (CDC) defines safe weight loss as 1 to 2 lb. per week. This is the ideal rate of weight loss you should average per week to allow your body ample time to adjust to the changes and to help you stick to your weight loss plan over the long term. Exercise Weight Loss Average Certified personal trainer Christian Finn says exercise alone will not produce significant weight loss results. He refers to several university studies on exercise versus weight loss, and in each case, the weight loss results were far below the CDC’s recommended average of 1 to 2 lb. per week; many showed results of less than 0.5 lb. per week. The type of exercise used in most of these studies was moderate aerobic activities, such as jogging or biking, up to four times weekly. Certified personal trainer Christian Finn says exercise alone will not produce significant weight loss results. He refers to several university studies on exercise versus weight loss, and in each case, the weight loss results were far below the CDC’s recommended average of 1 to 2 lb.
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Try to get out and walk most days of the week. Regardless of your pace, just lace up your shoes and hit the trails. If you want to lose more weight, add some hills or a few walking intervals to boost intensity and burn more calories. You can also schedule more than one walking workout per day since the activity isn't too strenuous. And if you love to run, then keep pounding the pavement as long as your joints remain healthy. Hills are a great option for runners, as are speed intervals. 4 Add some cross-training (like strength workouts, swimming, boot camp-style workouts, or cycling) to stay motivated and give your body a break from the miles you log on the road. You can even throw a few walking workouts into your running routine to boost hip health and work your glutes. In the walking vs. running debate, both workouts win. Either way, you'll burn calories, build strength, decrease stress, and do good for your body. Was this page helpful? Thanks for your feedback! Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up for our newsletter and get it free! Sign Up You're in! Thank you, , for signing up.
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This clears all the temporary data from the device. And then it works like new. Simple Reboot or Forced reboot Well, I think you already know how to restart your phone. So just restart the device and see whether it solves the issue or not. Restarting a device is always an ultimate solution for any issue. Not only Galaxy but this applies to each and every electronic device. I used to tell my mom to restart her device if she faces any issue with her smartphone. Well if you still need to know how to restart then, here is it: Press your phone’s power button. On the screen, tap Restart. The other way of the reboot is as follows: Press and hold the Volume Down button. While holding it down, press and hold the Power key. Keep the button held for 10 seconds, it will be restarted automatically. If this doesn’t work then head to the next method. Rebooting your device regularly at least once every week can be beneficial. If you tend to forget things, we suggest that you configure your phone to reboot on its own. You can schedule it to do this task by doing these steps: Open the Settings app. Tap Device Care. Tap the 3-dot at the top. Select Auto restart.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383852"
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If you usually eat a high-fat, high-calorie diet, running in the empty stomach will prevent weight Advertisements gain and improve your glucose tolerance. 6 Thankfully, morning workout has been seen to reduce one’s motivation for eating through the day. It also keeps you more physically active. 7 But that also means you need to eat a good breakfast right after. Are you eating these foods after a run? 2. To Build Muscles If you want to build muscles, eat a protein-rich breakfast after the run. Early morning is a good time if you want to build your muscles. Testosterone, the hormone for muscle growth, peaks between 5:30 and 8 am. 8 But you need to eat a good breakfast if this is your motive. Otherwise, you’ll end up losing muscle mass. 3. To Lift Your Mood And Beat Depression Most patients of depression complain they feel the worst in the morning. This is because levels of cortisol, the stress hormone, are the highest in the morning at around 8 am. Running can help with depression as it helps release mood-lifting hormones called endorphins. And this may show a more pronounced effect in the morning. But running at any other point of the day can also beat depression. 4.
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"last_modified_datetime": "2024-04-12T16:39:48.383854"
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Drink this water the next morning on an empty stomach. Do this every morning for three months to see the results. You can even add a few drops of lime juice to it, to enhance the taste. 2 . Cumin seeds for weight loss Eating cumin seeds regularly can reduce belly fat in just 15-20 days. Cumin seeds for weight loss ( 2) can be consumed in various ways, and here are the two most popular ones: Soak a tablespoon of cumin seeds in water overnight. Boil the seeds in the morning and strain the water. To the solution add half a lemon and consume it on an empty stomach Another method is to soak 1 tablespoon of cumin seeds in a cup of water overnight and strain the water in the morning. Additionally, add 1 teaspoon of apple cider vinegar to the soaked seeds and drink on an empty stomach. [ Also Read: Lose Weight using Natural Remedies] 3. Cumin powder for weight loss Image:ShutterStock Cumin seeds have an earthy flavor that most people like, the best way to consume cumin is in the powder form by adding it to plain yogurt. Additionally, you can also add some honey and salt to it and give it a swirl in the mixer. Did You Know!
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"last_modified_datetime": "2024-04-12T16:39:48.383855"
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Download our guide Weight loss (bariatric) surgery options: Roux-en-Y gastric bypass One of the most common weight loss surgeries, Roux-en-Y gastric bypass helps you lose weight by limiting your food intake and calorie absorption. In this procedure, a stapling method is used to create a small pouch in the stomach, which can only hold a small amount of food. The newly formed pouch is then attached to the small intestine, allowing food to bypass part of the small intestine, which is where most of the calorie absorption takes place. Adjustable gastric band This procedure helps you achieve lasting results by limiting food intake, reducing appetite and slowing digestion. Like a wristwatch, an inflatable silicone band is wrapped around the upper stomach to create a new, tiny pouch. This stomach pouch limits and controls the amount of food you eat. A small outlet is also created to slow the emptying process into the stomach and intestines. As a result, you should feel full and be satisfied with smaller amounts of food, which leads to weight loss. The band can be adjusted or removed, making this one of the only reversible weight loss procedures. Sleeve gastrectomy In this commonly done procedure, a large amount of the stomach is removed.
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"last_modified_datetime": "2024-04-12T16:39:48.383855"
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Hence, you would want to include onion in your fat loss diet if you’re really serious about shedding a few extra pounds. But, it’s important to know how to use it correctly to reap the optimal benefits. One of the most effective and simplest ways to use onion for weight loss is to consume onion juice with honey on an empty stomach. It is believed that taking onion juice sweetened with honey on an empty stomach every morning can efficiently help eliminate excess fat from your entire body, including that from your belly. Honey, which is an excellent ingredient for weight loss, anyway is loaded with metabolism-boosting properties. So, the mixture truly works as an elixir for weight loss, if taken regularly on an empty stomach. Read: Include desi ghee in your summer diet to burn fat and speed up your weight loss How to make onion juice and honey mixture for weight loss Ingredients 1 large bulb of fresh onion Water – as per requirement 1-2 teaspoons of honey Procedure Peel and chop onion into small pieces. Add the chopped onion to blender. Now, add some water and blend well. Extract the juice using a strainer. Add 1-2 teaspoons of honey and mix well. Your onion juice is now ready to be consumed.
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"last_modified_datetime": "2024-04-12T16:39:48.383856"
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On a global scale, the vast majority of children (about two-thirds) and adults (60-85%) do not get enough physical activity, according to WHO. 1 That means most of us would benefit from more movement, but how much is enough? And how can you fit exercise into a schedule that's already packed? Here are cardio exercise recommendations for both adults and kids, along with some creative ways to increase your cardiorespiratory endurance without a separate workout. Guidelines for Adults The Centers for Disease Control and Prevention (CDC) advises adults to choose one of the following options for cardio exercise each week: 3 150 minutes (2 hours and 30 minutes) of moderate-intensity exercise 75 minutes (1 hour and 15 minutes) of vigorous-intensity exercise A combination of the two Resistance training is also recommended on most days of the week to build and maintain muscle mass. Guidelines for Children and Teens The CDC recommends that children and teens get at least 60 minutes of physical activity every day, with most of it in the form of moderate-to-vigorous aerobic exercise. 4 Activities that build muscle and bone mass should also be encouraged to promote physical growth and development.
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"last_modified_datetime": "2024-04-12T16:39:48.383856"
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So give it two honest weeks before and then decide. DIY If you don't have the extra cash to burn every month and quality food is important, the cheaper solution is to try controlling your calorie intake and to exercise plenty, Goulda Downer, Ph.D., a registered dietician who heads Metroplex Health and Nutrition Services in Washington, D.C. wrote in an e-mail for a story we published last year. 'If you follow the 1200-1500 calorie diet stipulated by NutriSystem most people may lose some weight,' Downer wrote. 'However, the average individual eating the same amount of calories, without the high cost could achieve the same results. While NutriSystem prepackaged meals is a convenience for some there are better and healthier alternatives to weight loss.' The problem, one dietician on Health.com warned, is that once a person gets off the NutriSystem diet, he or she may quickly put the weight back on. But now that I've dropped down to 178, I plan to stay at that weight using normal portion control and loads of exercise. I plan to use my gym to exercise my upper body a lot more and continue to run as much as I currently do.
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"last_modified_datetime": "2024-04-12T16:39:48.383857"
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It helps you to connect with nature. However, if you have decided to reduce body weight, then you have been little extra concerned about what will burn off the most calories and how. Here are some early morning exercises for weight loss- #1. Cardio: Cardio exercises are one of the most significant when you are willing to decrease your body weight. The basic thing to lose weight is burning calories, okay? It is a reality that working cardio in the beginning of the morning, on a vacant stomach, supports your muscles to oxidize the enhanced fatty acids in the body. Simple to understand, you may burn the stored fat outside the body and not the calories that you have just consumed. #2. Run or Walk: In the gym or home, people use to walk on the treadmill. However, rather than this try going outside as the fresh air, without pollution makes your lungs, heart and mind healthy. Furthermore, going outside for early morning exercise either running or walk would relate you to nature. #3. Biking: Biking is another early morning weight loss cardio exercise which helps to burn calories. Biking not only assists you to burn calories but also gives actual strength training to the leg muscles.
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"last_modified_datetime": "2024-04-12T16:39:48.383857"
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The product should be taken as recommended by the manufacturers. If you look closely at Advocare Slim nutrition facts, certain ingredients in it could cause adverse side effects if taken in high doses. Any Advocare Slim Lawsuits? There are no reports about any Advocare Slim lawsuits. Advocare Slim Alternatives There are many products from the same company that can be used as alternatives or even with Advocare Slim. These are: Spark: This is an energy drink that is prepared the same way as Advocare Slim. Slam: this is an energy supplement that is ready to drink and suitable for people on-the-go. Advocare Fiber: it helps minimize the absorption of sugars and fats. It also maximizes the absorption of water in the stomach and intestines to aid in weight loss. Crave Check SR: this is a weight management product that can be used for weight loss and to suppress the appetite. ThermoPlus: this is a weight loss enhancer. Advocare Slim vs. Plexus Slim Plexus Slim is a dietary supplement that works almost the same way as Advocare Slim to aid in weight loss. The main difference between the two products is that Plexus Slim is a stimulant and thermogenic -free, which gives it an advantage over Advocare Slim. Another added benefit is that all its ingredients are natural.
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"last_modified_datetime": "2024-04-12T16:39:48.383858"
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{'smallUrl':'https:\/\/www.wikihow.com\/images\/thumb\/1\/14\/Lose-Stomach-Fat-Without-Exercise-or-Dieting-Step-7-Version-5.jpg\/v4-460px-Lose-Stomach-Fat-Without-Exercise-or-Dieting-Step-7-Version-5.jpg','bigUrl':'\/images\/thumb\/1\/14\/Lose-Stomach-Fat-Without-Exercise-or-Dieting-Step-7-Version-5.jpg\/aid4579023-v4-728px-Lose-Stomach-Fat-Without-Exercise-or-Dieting-Step-7-Version-5.jpg','smallWidth':460,'smallHeight':345,'bigWidth':728,'bigHeight':546,'licensing':'<div class=\'mw-parser-output\'><p>License: <a target=\'_blank\' rel=\'nofollow noreferrer noopener\' class=\'external text\' href=\'https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\'>Creative Commons<\/a><br>\n<\/p><p><br \/>\n<\/p><\/div>'} 3 Get enough sleep. Sleeping doesn't burn fat on its own, but it is a crucial part of weight loss efforts. This is mainly because sleep deprivation (not getting enough sleep) makes most aspects of weight loss more difficult. When you aren't well-rested, it's hard to motivate yourself to get up and move. It's also hard to control cravings: you're more likely to act on impulses to eat junk food when you're already drained of energy. While everyone's sleep needs are different, the majority of adults need about seven to nine hours per night. Children and elderly people tend to need more.
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"last_modified_datetime": "2024-04-12T16:39:48.383859"
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Your SparkDiet has already estimated your BMR based on variables like age, gender and weight, so you don't have to do any calculations. The calorie goal recommended in your SparkDiet plan will help you create a caloric deficit and lose weight. Example: If you eat 500 fewer calories each day for a week, you'll lose about one pound of fat (500 calories x 7 days = 3,500 calories). Again, keep in mind that your SparkDiet has already done these calculations for you, so simply follow the calorie recommendations on your plan (don't eat less than is already recommended). 2 . Burn more calories than you consume by increasing your physical activity . If you eat enough calories to support your BMR, but exercise more, you'll create a caloric deficit simply by burning extra calories. This works only when you're not overeating to begin with. Example: Regardless of your BMR, if you exercised to burn an extra 500 calories each day, you'll lose about one pound of fat in a week (500 calories x 7 days = 3,500 calories). 3 . A combination of eating fewer calories and exercising to burn more calories. This is the most effective way to lose weight and keep it off.
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"last_modified_datetime": "2024-04-12T16:39:48.383859"
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This is not the way to go round a dog diet and it should be planned over 3 to 6 months and longer for the best results. You don’t want your dog to suffer from an extremely low-calorie diet and fasting, which could affect their health. Low-Calorie Feeding Plan. Every dog needs a routine to abide by and strict feeding times. Feeding them treats even if they are healthy dental chews can increase the calorie intake, which is not good for a dog trying to lose weight. Once you have a routine in place, you need to use the best weight loss food for dogs to get the results you both want to achieve. Daily Exercise. Once you have found low-calorie dog food, you need to match it with regular exercise and long walks to increase the number of calories the dog can burn off. Track Progress With Regular Weigh-Ins. Weighing your dog weekly on the same day before their first meal is the best way to track their progress with weight loss. If they are not starting to lose any weight in the first month, reevaluate your low-calorie dog feeding plan. Do Not Give Up. It is easy to give up the low-calorie diet early on but it’s for the good of the dog.
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"last_modified_datetime": "2024-04-12T16:39:48.383860"
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You don't use weights because they'll be heavier, do you? The average running weighter weighs 1 kilogram. 2) A person who chases two rabbits won't catch either. Such a prosaic name of second reason why you should't eat before training, named for some reason. The fact is that during the race a large amount of blood is moved into transversely mus Continue Reading There are two reasons why it is extremely undesirable to run with a full stomach: 1) Overloading. You can make a joke and say: 'How can this stomach be an extra load? And I didn't eat that much!' - although actually eating adds 500-1000 grams to the weight. You don't use weights because they'll be heavier, do you? The average running weighter weighs 1 kilogram. 2) A person who chases two rabbits won't catch either. Such a prosaic name of second reason why you should't eat before training, named for some reason. The fact is that during the race a large amount of blood is moved into transversely muscles (arms, legs, back, etc.). The same happens after a meal, but the blood rushes from the cross-striped muscles to smooth (all digestive organs and not only).
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"last_modified_datetime": "2024-04-12T16:39:48.383860"
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It’s also the intensity used during the warmup and cool-down periods of more intense sessions, and during easier recovery sessions. So, when taken together, you can see how this can easily make up a large volume of training. Why is low-intensity training important for developing your LT? First, by keeping most of your training volume at lower intensities, this allows for a much larger training volume. Second, a large volume of low intensity training is vital for the development of a well-conditioned and efficient aerobic system. In particular, this leads to specific adaptations within your slow twitch muscle fibres. These adaptations include: Increased mitochondrial size, density and activity Greater muscle capillarisation Increased aerobic enzyme levels and activity Greater aerobic energy production Enhanced fat oxidation So, now let’s look at HITT training. 2 . High Intensity Interval Training (HIIT) High-intensity interval training (HIIT training) refers to training that’s completed at intensities that are close to, or above your VO2 max (maximal aerobic capacity). To be high intensity, this should be above 90% of VO2max – normally this would involve completing intervals at an intensity of around 95-100% of VO2max. This can either be longer or shorter intervals; ideally with an active recovery.
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"last_modified_datetime": "2024-04-12T16:39:48.383861"
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Food intolerances are typically caused by enzymatic defects in the digestive system, which for you non-science nerds out there, means you could be lacking an enzyme needed to digest certain foods. This can cause all sorts of uncomfortable symptoms. Breakfast can be a particularly problematic time for those with a sensitive stomach because, unlike other meals, we typically eat breakfast on an empty stomach after hours of sleep. As a result, we may be more sensitive to the foods we eat. While there is no 'one size fits all' recommendation because individuals are, well, individuals, we're dishing out the top five foods to avoid if you have a sensitive stomach, plus alternative recommendations that will satisfy your hunger and never sacrifice nutrition, flavor or variety. 1. Coffee If you have a sensitive stomach, dietitian and chef Julie Harrington, RD, says that your morning cup of joe is not the best beverage to drink on an empty stomach. 'Because there is nothing to compete with absorption, caffeine on an empty stomach can magnify the stimulating effects. Coffee relaxes the lower esophageal sphincter, which can allow acids to enter and cause secretion of the gastric fluids,' she explains.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383861"
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-Weight-Bearing vs. Weight-Bearing Modalities Cycling and recumbent cycling are two very popular non-weight-bearing exercise modes, whereas walking and jogging are popular exercises in the weight-bearing category. At the same level of intensity, most people will expend more calories performing a weight-bearing activity. An additional benefit of weight-bearing exercise is maintaining bone mass and preventing osteoporosis. However, with cycling and recumbent cycling, there is much less trauma to the muscles and joints, heart rate is generally lower, and thus longer exercise bouts are possible. Walking vs. Running Both walking and running require very little skill and are convenient modes of exercise. Brisk walking, which is one of the most popular aerobic activities in the U.S., has been shown to produce positive health benefits. From an energy expenditure standpoint, running will burn more calories than walking due to the increased intensity of the activity. However, increased zeal to boost energy expenditure by running compounds the risk of injury to the feet, ankles, knees, and back. Some persons choose to carry hand-held weights in the hope of enhancing energy expenditure when walking. Although the use of hand-held weights increases the perceived intensity of the exercise, research reveals that this additional equipment does not satisfactorily increase energy expenditure.
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"last_modified_datetime": "2024-04-12T16:39:48.383862"
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That means new muscle. HGH and testosterone also shred body fat. 4. Prevent Muscle Breakdown (Catabolism) Plain and simple, when you supplement with BCAA’s your body doesn’t have to break down muscle tissue for energy. The BCAA’s are a major source of fuel during intense exercise, especially after glycogen stores (stored carbohydrates in the muscles) have been completely emptied. Taking BCAA’s before/during exercise is a great way to ensure that your hard-earned, beefy muscle doesn’t get broken down for fuel. A lot of people who “cut” (diet and do a lot of cardio to reduce body fat %) typically have tremendous difficulty maintaining muscle mass while losing fat. Supplementing with BCAA’s is a phenomenally effective way to preserve muscle while burning fat, especially if you do long cardio sessions. 5. Boosts Endurance Once glycogen stores (stored carbohydrates) empty, the body starts to get really weak and online kamagra price fatigues. Fortunately, BCAA’s can be quickly converted into glucose, stored as glycogen, and then used as energy to bang out the last few sets. Another cool benefit. In the body, BCAA’s and tryptophan fight for the same receptors in the brain.
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"last_modified_datetime": "2024-04-12T16:39:48.383863"
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Ingestion of fast-digesting carbohydrates, while not directly impacting muscle glycogen replenishment, does help to minimize depletion of muscle glycogen as it can more easily be used for immediate fuel during training; ultimately preserving muscle glycogen stores. For more serious endurance athletes who train at or above the VT, carbohydrate ingestion can be a key nutritional strategy to increase exercise performance. Serious endurance athletes who train at these higher intensity can often benefit from replenishing muscle glycogen stores regularly during training blocks of higher volumes and frequency of sessions at higher intensities (% of VO2 max). Bodybuilders Assuming beginner and intermediate bodybuilders are consuming adequate amounts of calories; muscle glycogen depletion is often not a high concern. Availability of carbohydrates, which are the primary fuel for forceful muscle contractions, can be accomplished by consuming a diet that supplies enough calories to fuel training and recovery. Competitive bodybuilders more prone to dieting and who train with higher intensities and volumes, may find that their recovery can be supported by emphasizing the importance of pre, intra, and post-training nutrition strategies to optimize carbohydrate ingestion/replenishment. General Fitness and Health Similar to most beginner and intermediate lifters, athletes, and individuals, the typical fitness enthusiast will have adequate muscle glycogen availability.
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"last_modified_datetime": "2024-04-12T16:39:48.383863"
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This is because after you run, your metabolism may be downgraded at other times of the day to conserve energy, says Pip Taylor, professional triathlete and nutritionist. It's not uncommon for your hunger to spike later in the day or even the next day. Runger Pangs How do you recognize actual hunger from what you think is hunger and learn when you should or shouldn't eat more? We called in the experts for their tips to help you manage your runger, once and for all. 1. Assess your effort. If you're running less than an hour per day, there's no need to increase your daily intake, says Taylor. However, you do need to be sure that you are refueling properly post-workout. 'The biggest mistake athletes make is under-fueling [ after a run],' she says. While this is sometimes done intentionally to lose weight, always consult with a pro before running on empty (aka fasted cardio) or skipping post-run nutrition, particularly after a more demanding run. 2 . Fuel for thought. When that ravenous hunger does kick in, our bodies don't always register immediately that we're full. This is when it's easy to overcompensate and consume excess calories.
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"last_modified_datetime": "2024-04-12T16:39:48.383864"
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When these athletes run out of glycogen, their performance almost immediately begins to suffer—a state commonly described as 'hitting the wall.' If you're undertaking a strenuous exercise routine, there are several strategies endurance athletes use to avoid decreased performance you may find helpful: Carbo-loading: Some athletes eat excessive amounts of carbohydrates before an endurance event. While extra carbs will provide ample fuel, the method has largely fallen out of favor as it can also lead to excess water weight and digestive issues. Consuming glucose gels: Energy gels containing glycogen can be consumed in advance of or as-needed during an endurance event to increase blood glucose levels. Eating a low-carb ketogenic diet: Eating a diet high in fat and low in carbs can put your body in a keto-adaptative state. In this state, your body begins to access stored fat for energy and relies less on glucose as a fuel source. Pros and Cons of the Ketogenic Diet Was this page helpful? Thanks for your feedback! Get exercise tips to make your workouts less work and more fun. Sign Up You're in! Thank you, , for signing up. There was an error. Please try again. What are your concerns?
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"last_modified_datetime": "2024-04-12T16:39:48.383864"
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Why Eat During a Run Running duration, rather running distance, is the most important factor to consider when choosing whether or not to eat during a run. 1 When you run for under 60 minutes, most of your energy comes from stored muscle glycogen. When you run for longer than 60 minutes, stored muscle glycogen gets depleted. 2 When stored glycogen stores are low, then the sugar in your blood and liver glycogen become more important. 1 Fueling with carbohydrate foods and beverages during your longer runs will prevent you from running out of energy and help boost your performance. Refueling during your long runs helps to replace essential glucose that is burned as fuel. Many experts advise refueling with some form of carbohydrate during high endurance runs lasting longer than 60 minutes. 2 How Much to Eat How much you should eat when running is also determined by a few different factors. Your body size, the intensity of your run, and its duration affect how much you need to eat. A basic rule of thumb is that you should be taking in about 100 calories after about an hour of running and then another 100 calories every 40 to 45 minutes after that.
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"last_modified_datetime": "2024-04-12T16:39:48.383865"
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Adding variety to your running routine will challenge your body in new ways that can increase your calorie burn, improve cardiovascular fitness and make you stronger. One of the ways you can do this is by seeking out new terrain. If you've been running to lose weight along the same flat path each day, find some hills and get your legs pumping. Running uphill can dramatically increase your calorie burn. Try doing hill repeats by running to the top of a hill, walking back down and running up the hill again. This will build strength in your legs and further challenge your cardio fitness. High-intensity interval training, or HIIT, is another way to increase the intensity and variety of your running routine. Interval training involves alternating between periods of intense effort and periods of recovery. There are many ways to do an interval workout, but one example you might try is jogging for two minutes, sprinting for 45 seconds and alternate between the two for 30 minutes. This might take some practice, but it will result in a higher total calorie burn. There's scientific support for the efficacy of HIIT for weight loss. A February 2018 meta-analysis in Sports Medicine examined the results of 39 studies on HIIT involving 617 subjects.
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"last_modified_datetime": "2024-04-12T16:39:48.383866"
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How to Lose 18 Pounds Within 2 Months by Running | Live Healthy - Chron.com How to Lose 18 Pounds Within 2 Months by Running Live Healthy | Fitness By Julie Williams Running is an excellent form of exercise that works your heart, tones your muscles and burns calories. And burning calories is just what is needed to lose weight; specifically, you need to burn more calories than you consume. In order to lose 1 to 2 pounds per week, you have to burn 500 calories more per day than you consume. By adding running to your routine, you can burn off those extra calories every day. To lose 18 pounds within two months, you will have to run enough to burn 625 calories more per day than you consume, or a loss of 2.25 pounds per week. 1 Run 3 miles, five days per week at a pace of 6 mph. For a 155-pound person, this will result in approximately 372 calories burned each day. If you weigh more, you will burn more calories. For example, a 185-pound person will burn 444 calories every day by running 3 miles at a pace of 6 mph. If you weigh less, you will burn less calories.
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"last_modified_datetime": "2024-04-12T16:39:48.383866"
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Proper Ways of Doing Cardio Shutterstock Lifting Weights Weight lifting is essential in weight and fat loss as it boosts your basal metabolic rate. This is the rate at which your body burns calories while at rest. When you do cardio, your body does burn calories quickly during the exercise, but this rate drops once you are done. On the other hand, strength training keeps your metabolic rate high long after you have left the gym. Some secrets to weight lifting while trying to get lean include (7): 1. Do more compound exercises. They work out more muscle groups in a single move, thus burning more calories and building stronger muscles. Great examples of such exercises include barbell deadlifts, squats, dumbbell bench press, dumbbell walking lunges, kettlebell squats press, and pullups. 2 . Keep your heart rate up. This is better achieved when you take short breaks during your workouts. Instead of taking a 2-minute break between sets, reduce this time to 30 to 45 seconds. This helps in burning more calories. 3 . Focus on the larger muscle groups. The bigger the muscle, the more calories needed to work and sustain it. For an effective cutting diet and workout, focus on exercising the muscles in legs, abdominals, back, and chest. 4. Sleep more.
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"last_modified_datetime": "2024-04-12T16:39:48.383867"
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I ran a 3 miler the next day and a 3 miler that day after that. Then a couple weeks later, going on about 17 weeks after the ablation, I went to 5 mile runs and then 6 mile runs. No issues. Happy. Happy. Happy. By 21 weeks after the ablation, I was doing up to 8 milers and stretched those to 10 milers over the next couple of weeks but limiting my mileage to around 30 a week. So my training strategy was run real short on recovery days and stretch out the long run and periodically combine short runs into an extra long run as I slowly got my endurance back. My heart really didn't feel any different than it did before the ablation. From week 23 through week 26 after, I was unable to run at all because I was traveling in Asia in places I did not want to push my luck because of the pollution. BUT I think this was a good break for me. Give my body some time to repair from the wear and tear I had introduced it to. But got back into running at week 27 after the ablation and pushed it from 5 mile at the beginning of the week to a 10 mile run at the end of the week. I felt good.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383867"
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Best Calorie-Burning Activities - AskMen Best Calorie-Burning Activities Looking to Burn Some Cals? Here's What You Should Be Doing Mackenzie Shand July 29, 2020 Share Tweet Flip 0 Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. While the ‘number of calories burned’ metric shouldn’t be the sole reason you pursue a workout or activity – moving your body, getting your heart pumping, and working your muscles is incredibly beneficial for both your physical and mental health and wellbeing – you likely still want to know you’re getting a little extra something out of that 30-minute sweat sesh. And it doesn’t hurt to know you’ve already worked off the calories you plan to consume in pizza later. RELATED: Best Health and Fitness Apps You probably already know of some of the best calorie-burning activities, too. Running, HIIT, and spinning all have a pretty solid reputation for revving up the body and expending energy. But just because those are well-known options, it doesn’t mean they are the only ones.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383868"
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Places You Can Ski and Snowboard Indoors All Year Round News 8 Places You Can Ski and Snowboard Indoors All Year Round Erika Owen Mar 10, 2019 This post contains references to products from one or more of our advertisers. We may receive compensation when you click on links to those products. Terms apply to the offers listed on this page. For an explanation of our Advertising Policy, visit this page. Even for someone who loves winter sports, snowboarding and skiing in the great outdoors comes with its … unpleasantries. But there is a way to skip the wind, unpredictable weather and natural obstacles (trees! shrubs! falling snow!) and even enjoy the sport year-round. All you have to do is head indoors. From a soon-to-open indoor slope in the United States to vacation-worthy runs throughout Europe, there are spots to ski and snowboard inside all over the world. There’s even one facility that offers penguin encounters. So don’t put away your snow pants just yet. Now you can hit the slopes every day of the year.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383868"
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MARCO_12_1742089756-3
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Those people could burn 260-391 and 311-466 calories respectively. For a one-hour exercise, that would sum up to 420 calories for a 125lbs individual. It’d be 520 calories for a 155lbs person and 622 calories for an 185lbs person. Note that these values are just basic averages. There are lots of other relevant variables worth consideration. Research demonstrates that participants burn higher amounts of calories when in a class environment. That’s especially the case where instructors motivate them. The energy and music in the room will play a considerable role to boost one’s calorie expenditure. Styles of Indoor Cycling – Calorie Burn To burn a higher number of calories, you’d need to perform more intense workouts. Your body ought to fuel a larger ‘engine’ to burn more calories. The amount you’d burn at moderate intensity isn’t same as the amount you’d at vigorous intensity. There are usually two styles of indoor cycling as explained below: Style-1: Moderate Speed This style requires that you pedal in a smooth speed that’s neither too fast nor too slow. Holding this form of cycling for 30 minutes would enable you to burn 200-300 calories. The number of calories burned is dependent on your weight. If you’re heavy, you’ll lose more calories.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383869"
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MARCO_07_519738811-4
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Cross country ski machines, water running, cycling, and any other other mode which you find fun and interesting (but non-pounding) will improve overall fitness. Stay conversational on all of your exercise sessions. This means that you should be exerting yourself at a low enough level that you could talk. It’s okay to take deep breaths between sentences, but you don’t want to “huff and puff” between every word. As the runs get longer, be sure to keep your blood sugar boosted by eating an energy bar (or equivalent) about an hour before exercise. Custom Jeff Galloway goodrs! Join Jeff at his signature race!
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{
"last_modified_datetime": "2024-04-12T16:39:48.383869"
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MARCO_48_1064690690-6
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Overtime when you regularly do skiing, your heart health becomes better, your heart becomes stronger, and it pumps up blood more efficiently with a reduced heart rate. You reach your maximum heart rate while you do cross-country skiing. Therefore, it is a great cardio workout. For those who prefer going a bit less intense, they can control their cardio workout by going a little slower in the tracks. It is all up to you – but no doubt outdoor workout during the winter (like skiing) is a lot better than your indoor gym. Aerobic and Anaerobic Workout Skiing is a great aerobic as well as anaerobic sport as skiers use their momentum and bodyweight to ski. The aerobic threshold is a relatively steady state of workout that you can perform for a longer duration of time without going out of breath. Cross-country skiing lets you increase your aerobic threshold so that you can go for a longer duration. The anaerobic threshold, on the other hand, is the point when your body switches from its aerobic metabolism to anaerobic one. It is a great measure in endurance sports when you need to decide the intensity of your workout. During intense skiing when your body cannot keep up with its energy demands, the anaerobic state kicks in.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383870"
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MARCO_15_1866157529-6
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Equipment Required On a bicycle, to make your ride safe, there are many accessories available in the market, such as helmets, shoes, clothes, knee pads, and elbow pads. You can customize your cycling wardrobe with multiple colors of clothes, helmets, knee pads, shoes, and many more things to help you in cycling. While walking, you will need limited choices such as different style walking shoes, mostly people prefer joggers, pants, and shirts in which you feel comfortable walking. What Burns More Calories Walking or Biking: FAQ Is walking or riding a bike better for losing weight? According to their type, walking and running bicycles in nature, both are a different “form of exercise.” Here you understand both terms and will acknowledge what burns more calories walking or biking. Walking and biking are the best options for exercise as both help circulate and pump your blood flow. On the other hand, the more walking intensity can make a more difference than cycling, reducing “pounds” of weight. If you are walking over a super brisk wall at a “moderate pace” of 4mph, it’s more likely to reduce 350 calories per hour. Instead of walking, if you are into a race running position, then approximately 500-600 “calories burns.”
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{
"last_modified_datetime": "2024-04-12T16:39:48.383871"
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MARCO_51_248231987-2
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Stores Cart 0 to open cart summary dialog, press down arrow Close Menu Camp & Hike Close this menu Camp & Hike Backpacks Backpacking Packs Day Packs Hydration Packs Baby Carrier Packs Waist Packs Accessories Tents Backpacking Tents Camping Tents Roof-top Tents Shelters Bivy Sacks Accessories Sleeping Bags Men's Women's Double Kids' Bag Liners Blankets Pads & Hammocks Sleeping Pads Hammocks Cots Air Mattresses Pillows Camp Kitchen Stoves, Grills & Fuel Cookware Dinnerware Coffee & Tea Utensils Coolers Food Camp Furniture Chairs Hammocks Tables Fire Pits Water Glasses, Cups & Mugs Water Bottles Water Treatment Hydration Reservoirs Vacuum Bottles Lighting Headlamps Flashlights Lanterns Electronics GPS Portable Power Devices Radios Watches Two-Way Radios PLB & Satellite Messengers Solar Chargers Portable Speakers Gadgets & Gear Trekking Poles Knives Binoculars Compasses Multi-Tools Camp Tools Hiking Footwear Men's Women's Kids' Hiking Socks Gaiters Hiking Clothing Jackets Shirts Pants 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{
"last_modified_datetime": "2024-04-12T16:39:48.383871"
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MARCO_42_1727484734-2
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Physical Education Activities Outdoor Activities for Winter Downhill skiing Cross-country skiing Sledding Curling Ice skating Build a snowman, snow fort, igloo or other sculpture Snowshoeing Dog-sledding Make a snow angel Ice fishing Snow tubing Outdoor Activities for Spring, Summer and Fall Biking Croquet Geocaching Teeter totter Jumping rope Hiking Tag (and other children’s games) Frisbee Create your own Olympics (Like a paper airplane olympics) Inline skating Bocce ball Horseback riding Jump on a trampoline Fly a kite Do a scavenger hunt Play catch Play at the park Jogging Fencing Hopscotch Hide-and-seek Golf (Miniature or regular) Relay race Lawn darts Horseshoes Four square Scooter Badminton Tennis Archery Hula hoop Tetherball Swing on a tire swing or other swing Obstacle course Leap frog Water Activities Swimming Water polo Rowing Diving Canoeing Kayaking Water balloon fight Organized Sports Gymnastics Baseball/Softball Basketball Hockey Track Soccer Football Volleyball Chores Vacuuming Sweeping Mopping Cleaning the bathroom Hanging out laundry Walking the dog Farming Raking leaves Washing the car Shoveling snow or dirt Gardening Mowing Indoor Activities Yoga Aerobics Fitness ball activities Workout video (see more workout activities below) Make an indoor obstacle course Rollerskating at a rink Bowling Go to an indoor playground Tai-chi or other martial arts Treadmill Stationary bike Playing catch with a soft, indoor ball Juggling Marching Dancing Chinese Jump Rope Table tennis Hacky Sack Bean bag toss Song games like the Hokey Pokey Wii Fit, Wii Active, Wii Outdoor Challenge, etc.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383872"
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MARCO_12_1461634783-4
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So, if your weight is 170 lbs, you simply have to do the following: 170 x 0.453592 = 77 kg. Now, you need the time spent during the activity. It is much more practical to use this number than the flight of stairs as the number of stairs in different flights may vary greatly. On average, climbing a flight of 13 stairs takes about 8 seconds. 8 seconds = 8/60 of a minute = 0.13 minutes = 0.13/60 of an hour = 0.002222 hours. Finally, you can calculate the answer: Calories burned = METS (4) x Weight (77kg) x Time (.00222 hours)= 0.68 calories. So, you spend between 0.5 and one calorie while climbing one flight of stairs. Doesn’t look a lot, but that’s just 8 seconds. And it’s 4 times more than what you’d have burned by just sitting on your sofa scrolling through social media. Shutterstock Does Running Stairs Help Burn Calories? Burning more calories running rather than walking up the stairs should not come as a surprise. Here’s a list outlining the number of calories burned running a flight of stairs, as well as some other similar activities (5): You burn 5 calories per minute by walking slowly upstairs. You burn 11 calories per minute climbing stairs at a fast pace.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383872"
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MARCO_53_470275348-8
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“This is one smooth ride” “This is one exercise product that actually lives up to its billing.” “The StreetStrider isn’t just a home run; it’s a grand slam” “I love it! It's like running, cycling, and skiing all in one.” “Top of the Class.” Voted best overall cardio machine “It’s so much fun you look forward to your cardio workouts!” “This is one smooth ride” “This is one exercise product that actually lives up to its billing.” “The StreetStrider isn’t just a home run; it’s a grand slam” “I love it! It's like running, cycling, and skiing all in one.” “Top of the Class.” Voted best overall cardio machine “It’s so much fun you look forward to your cardio workouts!” “This is one smooth ride” 1 2 3 4 5 6 7 8 9 10 11 12 Indoor Compatible The StreetStrider Indoor Trainer Stand allows you to transform your StreetStrider into a stationary indoor elliptical machine in seconds. With variable resistance and a multi-gear transmission, you can find the resistance level that is perfect for you.
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{
"last_modified_datetime": "2024-04-12T16:39:48.383873"
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